RSS

Tag Archives: running

How running has made me a better mother

December 31, 2013

Comments Off on How running has made me a better mother

by Sophie Walker —  When my daughter was diagnosed with Asperger’s Syndrome at the age of 8, we were both in trouble. No one seemed to understand how to help, and I felt overwhelmed by the task of finding the support Grace needed. I felt as though I was failing her. I decided to train […]

Continue reading...

Exercise — a fountain of youth for aging bodies

May 6, 2013

Comments Off on Exercise — a fountain of youth for aging bodies

by Brenda McDermott —  Talk to any group of older people and chances are you will often hear a long list of stories about bodies that, once young and strong, are now betraying their owners. Many who are less healthy than they once were may even be facing a loss of independence. The bottom line […]

Continue reading...

Screwing with your knee problems

September 2, 2012

Comments Off on Screwing with your knee problems

by Dr. Kenneth F. Muhich —  OK, now that I have your attention, allow me to explain the phrase “screwing with your knee.” A number of different joints in your body are connected to other joints by muscles, tendons and ligaments for support and movement. These joints have different names, such as facets in the […]

Continue reading...

Rolfing® and running

February 28, 2012

Comments Off on Rolfing® and running

by Deanna Melnychuk —  You run to stay fit and to make sure your cardiovascular system is strong. You have the best running shoes, take supplements for high energy, and have an individualized diet and specialized training. So why are you exhausted after a run? Why do your muscles feel tight? Why does your ankle […]

Continue reading...
Web Analytics