Tag Archives: salads

Cool summer salads for hot summer nights

August 27, 2013

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by Joanne Henning Tedesco —  Summer is here in full blast — high heat, humidity and dust. But, on the positive side, it is a time when great, cooling salads are entirely welcome with our meals. Our local farmers’ markets still offer great vegetables and a wonderful selection of fresh fruits to choose from. With […]

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Time to store the big soup pot

May 26, 2013

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by Joanne Henning Tedesco —  Spring is finally here, and as we head closer to the hot summer months, the foods we want to eat change drastically. The pots for hot soups are put away until cooler weather and the menus we consider tend to lean more toward the fresh fruits and vegetables of the […]

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Art of Vegetables

December 27, 2012

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by Dr. Larry Wilson —  Vegetables are edible roots, stems, leaves and flowers. Although the variety of vegetables numbers in the thousands, most people deprive themselves of their delicious tastes, colors and textures by eating only a few of them. Vegetables have been eaten for as long as mankind has been on earth. By the […]

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Eating wild

August 17, 2012

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by Doreen Pollack —  Have you ever wanted to eat the weeds you pulled from your yard but you were afraid to — for fear they were toxic? Or perhaps you want to eat more locally — from sources that are no further than your yard or the neighbors’. Or maybe you are a die-hard […]

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Keeping your cool

August 13, 2012

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by Khayriyyah Savannah —  As the summer sun heats up, it is time to tune in to the body’s signals for staying cool on the inside. Signs of internal heat (inflammation) can range from headaches and sore muscles, to anger and impatience. Nurturing your natural balance of fluids or moisture (yin) can help you keep […]

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