Tag Archives: setting boundaries

17 tips on keeping a journal or diary

February 27, 2013

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by Doreene Clement —  Whether you already keep a journal or want to start, here are some ideas and tips to help you with your journaling. 1. New to keeping a journal? Start with writing, “Today, I am grateful for …” and fill in the blank with what you are grateful for. 2. Write in […]

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How to say “no” with less guilt

October 5, 2012

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by Dr. Barbara Hare —  Have you ever said yes to something you really did not want to do? Setting boundaries is an important part of managing stress. You have a finite amount of time and energy to give in any single day, and if you do not protect it, no one else will. Sometimes […]

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Tips for effective discussions

February 26, 2012

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by Regina Best —  We have all been frustrated when participating in discussion groups that are dominated by a few talkative folks and by the group’s leader who does nothing to stop them. Three basic personality traits that show up in every discussion group include: Participators, who are willing to speak up and share their […]

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