Tag Archives: sitting

Decrease your time sitting to improve your health

February 10, 2016

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Decrease your time sitting to improve your health by Joanne Henning Tedesco —  If you work in an office and spend most of your day in front of a computer, you might spend less time sitting by using a standing workstation. A study published in the journal Preventive Medicine analyzed 23 active desk studies and […]

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Better posture for optimal health

August 22, 2012

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by Scott White —  If you eat properly, work out regularly and strengthen your body, you are ahead of the game, compared to most Americans. Health is important to you; you set your goals and stick to them. With all these healthy behaviors, you certainly are doing the best you can, right? What you might […]

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