Tag Archives: supplements

If you could only pick one supplement

July 14, 2015

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If you could only pick one supplement by Debbie Williams —  With thousands of supplements out there, each touted as the latest and greatest, it can be very frustrating to determine which ones you should take, let alone how to afford their high costs. It can be very expensive to get healthy. But I congratulate […]

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Tips for a healthy summer

June 25, 2014

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Detoxing, hydration an sun block

Tips for a healthy summer by Dr. Paul Stallone —  For us Arizonans, summer has already begun. We may not be dealing with 115 degree temperatures yet, but we will be soon. Below are some suggestions for a safer, healthier summer. Many people wait until the week before bathing-suit season to worry about those extra […]

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Fight Dementia

April 7, 2014

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Fight Dementia by Dr. Larry Wilson —  Alzheimer’s disease and other forms of dementia are costly, debilitating and heartbreaking conditions affecting millions of people worldwide. The incidence of dementia is also expected to increase dramatically in the next 10 to 20 years. Therefore, anything that can be done to limit it is worth doing. Conventional […]

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The stress effect and reduction techniques

June 20, 2013

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Your body is designed to experience stress and react appropriately. Stress will put you in fight-or-flight mode, alert and ready to avoid danger. The body also experiences physiologic responses, such as increased heart and respiratory rates, to enable immediate action. However, increased incidences of illness can develop if these physiologic changes are not restored to […]

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Seven steps for back pain relief

February 24, 2013

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by Dr. Julie Gorman —  Pain is your body’s alarm system telling you something is wrong. While medications often can provide temporary relief, they do not address the underlying causes of the pain. In addition, they often have unwanted side effects, such as liver damage and stomach ulcers. Dealing with pain can be difficult, but […]

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Think ahead when traveling with your medications

December 28, 2012

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by Cynthia J. Fagyas —  When traveling, keep in mind that it may not be the delayed flight or backup on the interstate that spoils your vacation. It may be failing to carefully consider which supplements and medications you need when traveling, and how to ensure they arrive safely at your destination. Medications, and the […]

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How to keep your children healthy

December 8, 2012

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How to keep your children healthy by Dr. Hanifah Muhammad —  Keeping our little ones healthy is of utmost importance, and it begins with making sure they are eating the right foods to keep them focused, energetic and well-balanced. Sit down with your children and make a list of foods they like to eat and […]

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Vitamins Yes, Drugs No

November 6, 2012

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by Dr. Larry Wilson —  Few subjects are as controversial as the value of food supplements. I used to believe, as physicians are trained to believe, that most food supplements are rarely needed, especially if one eats well. However, after extensive reading, personal experience and reports from thousands of patients, I am convinced of the […]

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The Tooth Truth

March 5, 2012

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by Dr. Larry Wilson —  The health of your mouth is about far more than appearance. It can literally mean the difference between life and death. In particular, chronic and usually hidden dental infections often wreak havoc on the entire body and can contribute to heart disease and cancer. Modern dentistry is one of the […]

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Home Spa Lifestyle

February 28, 2012

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by Dr. Larry Wilson —  While the nation wallows in debt and debates how many more trillions to spend on a failed medical system, there is good news: You can have your own health care system right at home. It really works; I hear reports to this effect, almost daily. It need not cost a […]

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Health updates: Food portions and MSG

February 28, 2012

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The following is information regarding food portions and avoiding monosodium glutamate. Are U.S. food portions decadent? With soaring food prices sparking protests in many countries and more than 800 million people going hungry every day worldwide, U.S. food portions are under scrutiny. Portion sizes in the United States not only exceed those in less-developed countries […]

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Use herbs wisely

February 26, 2012

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by Leslie Anne Rubel —  Many clinical herbalists will tell you that from time to time their friends and associates approach them with questions about herbs and supplements, hoping for an on-the-spot response. The astute herbalist will always answer: “This requires more information from you than we can discuss right now. Please make an appointment, […]

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Health news you can use

February 25, 2012

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by Dr. Alan Christianson —  Many of us are experiencing high levels of anxiety and stress. Recent research has studied the effects of various natural supplements to reduce these disorders. A randomized controlled trial has studied the use of a commercial vegetable juice as a practical means of increasing vegetable intake. Natural treatments for anxiety […]

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