Tag Archives: watercress

Eating quality whole foods is the ideal diet

July 23, 2013

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by Stan Kalson —  When choosing foods for your family, whole foods are your best value. A carrot grown with chemical fertilizers and sprayed with pesticides is just not the same as a short, fat, ugly-looking, pesticide-free carrot grown with natural compost. Scientific research has proven that pesticides and other petroleum-based chemicals may be dangerous […]

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Juicing vegetables the correct way

April 23, 2013

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by Mary Budinger —  After the award-winning documentary “Fat, Sick & Nearly Dead” became available from Netflix in mid-2011, juicers started showing up in people’s kitchens, big time. In the film, Australian entrepreneur Joe Cross decided to take charge of his health by juicing vegetables and fruits for 60 days. He dropped about 80 pounds […]

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Tart and tangy, and so healthy

April 15, 2013

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by Joanne Henning Tedesco — Grapefruit (Citrus paradisi) is believed to have been produced in Jamaica about 300 years ago by the accidental pollination of a pomelo and an orange. It was named for the way the fruit grows in clusters, like grapes. All varieties of grapefruit have no fat or cholesterol and are rich […]

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Soup to warm your body when it is cold outside

March 26, 2013

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by Joanne Henning Tedesco —  In Arizona, we are now enjoying that short season in our state known as winter. The snowbirds are wearing their shorts and sitting by the pool, but it is very cold for us full-time residents, as our bodies are unaccustomed to the lower temperatures. We need and crave something to […]

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Edible weeds — giving the term “weed eater” a new twist

February 24, 2012

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by Doreen Pollack —  Many of the weeds in your garden beds or yards — the ones you pull out, whack down with the Weed Eater® or even spray with herbicides — can complement your salads, be made into teas or soups and used in the same ways you would use greens in your favorite […]

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