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Tag Archives: weight lifting

The New Rules of Lifting Supercharged: 10 All-New Muscle-Building Programs for Men and Women

July 31, 2014

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The New Rules of Lifting Supercharged: 10 All-New Muscle-Building Programs for Men and Women    by Lou Schuler and Alwyn Cosgrove — This supercharged new edition is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. The book features 10 new workouts for […]

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Avoid common exercise mistakes

February 23, 2012

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by Dr. Nicholas Warner —  Surprisingly, the most important goal when undertaking any exercise program is not to build muscle, burn fat or increase cardiovascular capacity. These are important, but the number-one priority is to prevent injury. It is the only way you will have a real chance of reaching your fitness goals. Here are […]

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