Tag Archives: weight resistance

Weight Resistance Yoga: Practicing Embodied Spirituality

August 1, 2014

0 Comments

Weight Resistance Yoga: Practicing Embodied Spirituality by Max Popov —  Applying the wisdom of Hatha yoga to weightlifting exercises, Popov reveals how to transform a strength-training session into a mindful, calm and meditative yoga practice. He provides 26 illustrated weight-resistance exercises using machines, free weights and the body itself, with an emphasis on coordinated rhythmic […]

Continue reading...

Seven hidden benefits of weight loss

April 12, 2012

0 Comments

by Alan Christianson —  You incorporate protein in every meal, provide your body optimal nutrients, combine burst training with weight resistance four times each week, and turn down numerous late-night dates with your girlfriends in order to meet your eight-hour nightly sleep quota. Your herculean efforts have paid off. You are finally able to get […]

Continue reading...
Web Analytics