Tag Archives: work-life balance

Balancing work and life

September 28, 2012

0 Comments

by Ada Porat —  Work-life balance is about finding the critical balance point between work and personal commitments. This process looks different for each person, and it looks different at various stages of life. The effects of imbalance are well-documented: frustration, anxiety, depression, and stress can overwhelm and create illness from lack of self-care and […]

Continue reading...

The end of yo-yo dieting

February 27, 2012

0 Comments

by Dr. Michelle May —  Increasing numbers of individuals struggle with obesity and yo-yo dieting, a term descriptive of an old paradigm of weight management — one that was destined to fail for the majority of people. It is an apt metaphor, however, because a yo-yo goes either up or down, just like a diet. […]

Continue reading...
Web Analytics