Tag Archives: worry

Pain is inevitable, worry is optional

August 11, 2013

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by Wendy Boorn —  It has been said that “worrying is like a rocking chair. It gives you something to do, but it gets you nowhere.” Anxiety is an epidemic in today’s unpredictable times. Whether concerns are about unstable weather patterns and the effects of climate change, terrorist attacks, the polarity in Congress, political unrest […]

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Think pink for love not cancer

June 10, 2013

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by Dee Munsterman —  When my son was in kindergarten, he informed me one morning that he was required to wear pink to school that day. I had read the bulletin so I knew the reason for this but was curious what he was being taught. As I stapled a pink paper heart to his […]

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Priorities for peace of mind

February 13, 2013

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by Ada Porat —  The busier our lives become, the more important it is to have crystal-clear priorities in order to stay on track. Clear priorities require an understanding that our source of happiness and fulfillment comes not from the world around us, but from the animating spark of divinity within each of us. Even […]

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Resolutions vs. transformation

January 15, 2013

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by David Kuehl —  At the beginning of each new year, many of us vow to change some aspect of our life that we find uncomfortable or feel we no longer need. Whether it is our weight, our job, our relationships or our personal habits, we make a commitment to change these things in order to […]

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Don’t worry, be happy

August 3, 2012

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by Irene Conlan —  Many of us are into positive thinking these days. We repeatedly hear statements like: “We are what we think about,” “What the mind can conceive and believe, you can achieve,” “To change your life, change your thinking,” “Thoughts are things and create your reality,” and “If you want to know what […]

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How to use positive affirmations to create the life you desire

March 5, 2012

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by Dudley Evenson —  Listening to the radio recently, I couldn’t help but notice how sad and bad the news was. A bloody day for people in Gaza, Iraq and Los Angeles, not to mention continuous doom-and-gloom reports about the failing economy and everyone’s own personal issues. I felt a knot of anxiety growing in […]

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Focus versus worry

February 25, 2012

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by Edward Aldama —  Do you worry about the economy and your job? Are you constantly thinking that germs might make you sick? Do the demands of work and family obligations keep you up at night? Everybody has worries from time to time. But when those worries keep you from taking the necessary actions to […]

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Health news you can use

February 25, 2012

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by Dr. Alan Christianson —  Many of us are experiencing high levels of anxiety and stress. Recent research has studied the effects of various natural supplements to reduce these disorders. A randomized controlled trial has studied the use of a commercial vegetable juice as a practical means of increasing vegetable intake. Natural treatments for anxiety […]

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