We can change our subconscious minds

Hypnotherapy, or hypnosis, can help change some of the thoughts that do not serve us and get in the way of our moving forward in life.

by Heather Addington — 

The subconscious mind is amazing. It is the epicenter for all our thoughts — positive and negative. It is where we store all our memories, even the ones we cannot recall at will. Everything is nicely organized, so that when we need something, it becomes available quickly. Some would compare our subconscious mind to a computer; a finely tuned machine.

Imagine being able to change some of those hidden thoughts that hold us back. We can actually change or update old patterns we may have been holding onto, and even accomplish it pretty easily.

One modality that can help change things in our mind is hypnotherapy. Hypnotherapy, or hypnosis, can help change some of the thoughts that do not serve us and get in the way of our moving forward in life. With hypnosis, those thoughts can change into positive, forward-moving ideas that will help us manifest our dreams and desires.

Hypnotherapy can be used for just about anything a person might want to work on, from weight management and smoking cessation to increasing self-esteem and improving job performance. Working at the subconscious level can reap benefits in every area of our lives. Having our subconscious mind work for us in a positive way is an amazing thing.

 

Heather Addington is a therapist specializing in hypnotherapy in north central Phoenix. She holds a master’s degree in counseling, along with other certifications and licenses. 602-684-0925, hypnoarizona@aol.com and www.HypnoArizona.com.

Reprinted from AzNetNews, Volume 27, Number 1, February/March 2008.

 

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