With his trademark humor and insight, Siegel becomes your “workout coach,” giving you a wonderful series of short, easy-to-apply exercises to help you achieve your potential.
by Dr. Bernie S. Siegel
Siegel is a well-known proponent of alternative approaches to healing, not just for the body, but for the mind and soul as well. He offers a powerful program designed to bring more self-healing inspiration and well-being into our daily lives.
In these pages, he offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, Siegel becomes your “workout coach,” giving you a wonderful series of short, easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving and fulfilling life.
Each section of the book focuses on a different area of soul growth, from supercharging your physical workouts to flexing your creative muscles to finding balance. As he writes in the introduction, “Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel … The Force is with you. Believe me.”
$13.95 — New World Library, 14 Pamaron Way, Novato, CA 94949.
Reprinted from AzNetNews, Volume 28, Number 6, December 2009/January 2010.
April 15, 2012
Book review