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Searching for enlightenment

June 7, 2014

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Searching for enlightenment by Susie Avila —  With only a bit of reflection, it becomes clear that we all are searching for something in life. Strangely, though, many of us don’t even know what we are searching for, and some don’t know that we are searching at all. Money, power and material success seem to […]

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Where are you in the cosmic scheme: Part 2 of 4

June 6, 2014

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Where are you in the cosmic scheme: Part 2 of 4   by  Louisa von Dessau —  Concept 3 — Mercury: “Consciously or unconsciously, you always get what you expect.” Mercury represents a need to be understood and rules communication and the thinking process. The mind is a very powerful tool, and every thought it […]

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Moto — A blend of Pan-Asian healthy cuisine

June 5, 2014

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Moto — A blend  of Pan-Asian healthy cuisine  by Stan Kalson —  In May 2005, Vince and Marsha Heppler, creators of Shogun Express, opened Moto at 6845 N. 16th St., in Phoenix (602-263-5444). Customers who happen into this former Shogun Express location might be surprised by the changes. In addition to sushi, Moto’s menu blends […]

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Indigestion — causes and treatment without suppression

June 4, 2014

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Indigestion — causes and treatment without suppression by Dr. Theresa Ramsey —  Stress, pathogens and irritating substances all disrupt digestive function. When our digestion is interrupted, we can end up with diagnoses like heartburn, gastritis, ulcers, gastro-esophageal reflux disorder (GERD) and Barrett’s esophagus. We can also develop irritable bowel syndrome, gallstones and even cancer. Knowing […]

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Osteopathic manipulation

June 3, 2014

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Osteopathic manipulation by Dr. Glenn S. Chapman —  Manipulation by a doctor of osteopathy (D.O.) is a holistic procedure. When a D.O. puts his hands on you, he is able to diagnose and treat at the same time. Low back pain, for example, may not always be caused by a blown disk. The problem could […]

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WebMD partners with FDA

June 2, 2014

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WebMD partners with FDA by Mary Budinger —  WebMD announced a partnership in December 2008, with the FDA to distribute FDA consumer health news and alerts on WebMD’s Internet and print outlets. The FDA’s consumer health site gets just 130,000 viewers a month, while WebMD gets almost 50 million. “We are enthusiastic about this collaboration […]

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What is the right diet for you?

June 1, 2014

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What is the right diet for you? by Cary Bailen —  In a nation where obesity has become an epidemic, it is no wonder that people are more concerned than ever about health and wellness. Americans spend $40 billion a year on weight-loss programs and products. Everywhere we look there is a new diet or […]

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Sugar’s sweet invitation to disease

May 31, 2014

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Sugar’s sweet invitation to disease by Dr. Martha Grout —  If, for years, you eat more sugar than is needed by the muscles for exercise, you strain the pancreas, asking it to constantly make excess insulin to lower your blood sugar level. Eventually, the pancreas cannot make enough insulin, and the blood sugar level remains […]

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A precious gift to give

May 30, 2014

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A precious gift to give by Dawn Fleming —  Throughout the year, you may have received and given myriad gifts. Now consider giving yourself the best gift of all — permission to be who you truly are. It is time to stop living on automatic pilot and for the approval of others. Give yourself permission […]

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