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Gluten-free: Not just for celiacs

September 17, 2013

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by Marianne Crafts-Brandner —  Pancakes made without wheat? Quinoa croquettes? A hamburger bun made from rice flour? Adzuki bean brownies? Question: Who would choose such unusual foods? Answer: Someone who is trying to eat a gluten-free diet. In case you have not been in a health food store recently, “wheat-free/gluten-free” is a new way to […]

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Dentists are sleep breathing disorder specialists

December 17, 2012

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by Dr. Nicholas J. Meyer —  Dentistry has begun to take on newer roles as technology and awareness of the human condition have exploded. For example, in the area of sleep breathing disorders, dentists have moved into a primary role for treatment, while just a few short years ago they would never have dared tread […]

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Choosing therapeutic foods for balance

November 18, 2012

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by Marianne Crafts-Brandner —  Many of us have begun to realize that diets for weight loss don’t work, and that the only way to lose weight and keep it off permanently is to change our eating habits. The key is a more balanced approach that eliminates “bad foods,” rather than entire food groups. Instead of […]

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Dong Bing Xia Zhi for respiratory problems

September 25, 2012

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by QiLing Lu —  A special treatment called San Fu Jiu, based on the interconnection between earth, sky and the human body, is employed by Traditional Chinese Medicine (TCM) in the summer to reduce respiratory problems in the winter. San Fu Jiu strengthens immunity by using three treatments, along with acupuncture and herbs, that are […]

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Healing and Happiness

September 20, 2012

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  by Dr. Larry Wilson —  For most people, healing means getting rid of their symptoms. This is a level of healing I cannot dispute. However, so much more is possible. I believe all human beings should be happy, healthy and at peace most of the time. This article presents an outline of the home […]

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Healthy herbs for the new year

August 28, 2012

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by Kathleen Gould —  A new year is just around the corner and that means a new opportunity to get healthy. This year why not try something a little different? People are once again using whole herbs for health, and more importantly, as a prevention food to stay well. By learning about just a handful […]

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Steps to Healing: Why can’t I get well?

July 21, 2012

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by Dr. Steven Siegel —  Today, we see many patients complaining of a wide and diverse set of debilitating symptoms that greatly reduce their quality of life. An example is Lyme disease, where the infection is gone but the biotoxins remain to continue perpetuating the illness. The answer appears to be in an emerging new […]

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A new spin on old remedies

March 1, 2012

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by Elaine Haynik —  Editor’s Note:  Check with your health care provider before taking any new remedies or supplements. The first ingredient in the recipe for a healthy life is a happy, grateful mindset. Rather than focusing on unsatisfying relationships or your disappointments and problems, try simply moving on. Set your mind and thoughts to […]

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Sinus relief in the desert

February 23, 2012

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by Maria G. Troia —  Living in the dry heat of the Arizona desert can be a serious challenge for your sinuses. While most people are apt to seek over-the-counter medications or supplements for their sinus pain and pressure, addressing the connective tissue surrounding the sinuses is an important consideration for those suffering from sinusitis. […]

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