With 12 wellness areas of focus including energy, detox, healthy heart, beauty, immunity and more, you have the option of following the program by choosing smoothies that aim specifically at your wellness needs or by selecting flavors that interest you most.
365 Vegan Smoothies: Boost Your Health with a Rainbow of Fruits and Vegetables
by Kathy Patalsky —
Patalsky shares a bounty of delicious, healthy, vegan smoothies that deliver fun, flavorful wellness every day of the year.
Her recipes make it possible for anyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals and hormones that often accompany them.
With 12 wellness areas of focus including energy, detox, healthy heart, beauty, immunity and more, you have the option of following the program by choosing smoothies that aim specifically at your wellness needs or by selecting flavors that interest you most.
From her frosty, sweet Peach Pick-Me-Up to green smoothies, such as her revitalizing Green with Energy, the innovative smoothie recipes are built around themes, such as brain boosters, weight loss, healthy digestion and detoxification.
She also includes mood tamers with B-complex vitamins and omega fatty acids to boost serotonin levels.
The book features vibrant color photographs and simple steps to stock a healthier pantry. It serves up the perfect blend for everyone.
$20 — Avery Books, an imprint of Penguin Group (USA), 375 Hudson St., New York, NY 10014.
Reprinted from AzNetNews, Volume 32, Number 4, August/September 2013.
December 13, 2015
August/September 2013 Issue, Book review