Loving Yourself to Great Health: Thoughts and Food — the Ultimate Diet

Loving Yourself to Great Health: Thoughts and Food — the Ultimate Diet

This book is a love story. It is about loving yourself as a way to create health, happiness and longevity.

by Louise Hay, Ahlea Khadro and Heather Dane —

This book is about how to craft a life that will nourish and support you and all the ways you can love yourself more.

It is about ancient healing wisdom that will work with your busy schedule and how to learn that you matter. Somewhere in all the stress, noise and to-do lists, there is still space for you.

This book is a love story. It is about loving yourself as a way to create health, happiness and longevity.

Tips, menus, recipes, affirmations and exercises are included that have worked to keep Hay healthy, vibrant and strong throughout her 88 years of life. But more than that, your heart will be opened to new ways to love and support yourself on this incredible journey.

For decades, Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now, she teams up with her go-to natural health and nutrition experts to reveal the other side of her secret to health, happiness and longevity — living a nutrient-rich life.

Unlike any health book you have ever read, this work transcends fads, trends and dogma to bring you a simple, yet profound system to heal your body, mind and spirit that is as gentle as changing the way you think.

The authors show you how to take your health, your moods and your energy to the next level. Join them on an amazing journey that will turn your life into your greatest love story.

$24.95 hardcover — Hay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100.

Reprinted from AzNetNews, Volume 33, Number 6, December 2014/January 2015.