Includes simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments and rejection.
Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life
by Judith Orloff, M.D. —
Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now, and you possess the ability to liberate yourself from depression, anger and fear.
Synthesizing neuroscience, intuitive medicine, psychology and subtle energy techniques, she maps the elegant relationships between our minds, bodies, spirits and environments; shows how to identify the most powerful negative emotions; and how to transform them into hope, kindness and courage.
Compelling patient case studies and stories from her online community, workshop participants and her private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments and rejection.
The book is a road map for those who are stressed out, discouraged or overwhelmed, as well as those who are in a good emotional place but want to feel even better. As Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively and seize command of any situation to find that complete emotional freedom is within our grasp.
$24.95 hardcover — Harmony Books, trademark of Random House, 1745 Broadway, New York, NY 10019.
Reprinted from AzNetNews, Volume 28, Number 1, February/March 2009.
April 16, 2012
Book review