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A Sound Sleep: Guided Meditations with Relaxing Music and Nature Sounds

April 13, 2012

Music review

This album is designed specifically to help people fall asleep — and stay asleep.

by Dudley and Dean Evenson

In a nation of insomniacs, this album offers a solution. It is designed specifically to help people fall asleep — and stay asleep.

Dudley’s soothing voice guides the listener to a deep state of relaxation and helps to release worrisome thoughts.

Calming music enhances the process, with harp, hand harp, alto flute, silver flute, keyboards and sounds of nature — rain and ocean waves — as well as the subliminal Earth Resonance Frequencies of alpha, theta and delta to help lull a person to completely relax and fall asleep.

This album can be listened to all night on repeat. Intended to cause drowsiness; so not use while driving.

www.soundings.com

Reprinted from AzNetNews, Volume 30, Number 3, June/July 2011.

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