Natural Healing News

by D.J. Cross —  In the 1960s, Dr. Ida P. Rolf said, “If you can imagine how it feels to live in a fluid, light, balanced body, free of pain, stiffness and chronic stress, at ease with yourself and Earth’s gravitational field, then you will understand the goals of Rolfing Structural Integration.” Contrary to popular […]

by Becky Coffield —  There are several reasons why exercise regimes often fall by the wayside as one gets older. The problem is usually not the exercise routine itself, but may actually be in the imbalance of hormones and nutrients in an aging person’s body. There comes a day when many life-long exercisers are tempted […]

by Julia Busch —  Maintaining luscious, youthful skin well into your 60s, 70s, 80s and beyond requires simple muscle and moisture management, nutritional awareness and a positive lifestyle. Muscle management includes working the muscles that attach to the inner layer of your skin and determine your facial contours. While gravity pulls downward, well-chosen exercises, certain […]

by Sarah McLean —  Meditation is a buzzword these days. Some people cannot live without it, but others think it is too difficult or too New Age. What exactly is involved and why would anyone want to do it? In our daily lives, it’s easy to become overstimulated — visually, mentally, emotionally and physically. Not […]

Two-thirds of the U.S. population over 20 years old is overweight and one-third of those are obese. Worldwide, there are more than a billion overweight adults. Some statistics implicate both the food industry and respective governments in the obesity epidemic. Food processing is one of the largest manufacturing sectors in the U.S.; the domestic market […]

It is estiminated that 99 percent of Americans are mineral deficient, which could be the cause of 60 different diseases. Researchers have known for years that at least 90 nutrients are needed to maintain optimal health — including a minimum of 59 minerals, 16 vitamins, 12 amino acids and three essential fatty acids. Fulvic acid, […]

by Jeannie Marcelino —  In case you have not heard, our skin does not bounce back after it is been stretched dramatically due to pregnancy or extreme weight gain and loss. Stretched skin forms scars that appear purplish or even red, which eventually turn to silvery-white, veiny-looking lines, known as stretch marks. Stretch marks begin […]

by Dr. Paul Stallone —  Whether we like it or not, we all age. The lucky ones do it gracefully. Others put up a terrible fight. Most settle for the hand they are dealt. The majority of us who settle assume that this is as good as it gets and continue on with our ways. […]

by Dr. Howard Peiper —  Imagine you are a cell. Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to wear out. The friction and processes that cause damage — free radicals, pollutants, UV radiation and other sources — start to create havoc […]

by Dr. Thomas Alexander —  One of the buzzwords in holistic medicine today is anti-aging, which I prefer to call aging gracefully without loss of body function. Often ignored is a syndrome called metabolic syndrome or insulin resistance, which is one of the most common causes of aging today. The characteristics listed below define this […]

by Dr. Paul Stallone —  Many of us have heard or used the expression “Your hormones are out of whack.” Whether the reference was made about a spouse, friend, co-worker or even ourselves, we may wonder how much validity this slang-phrased statement truly carries. Quite a bit, actually. Hormones are powerful chemical messengers produced by […]

by Linda Leibl —  Spring is the perfect time to renew and rejuvenate. It’s time to uncover the youthful vitality of your skin with the newest techniques — from facials and scrubs to natural skincare products, oxygen therapy and more. You are ready for radiance, but where do you begin and what do you need […]

by Linda Leibl —  Anti-aging and wellness are hot topics these days. Everywhere you turn, there is more information about looking and feeling younger. Even grandmothers look younger — not like they did 10 or 20 years ago. As you are hearing everywhere, the new 50 looks 30, the new 60 looks 40, and today’s […]