Opening to Meditation: A Gentle, Guided Approach by Diana Lang — Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement. In the book, she demonstrates that meditating is as simple as breathing. There is no […]
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Take Back Your Health
November 19, 2015
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Take Back Your Health by Scott Werner, M.D. — Werner and his wife have traveled the world, including the Amazon jungle, and he uses super foods, herbs, essential oils, homeopathic remedies, sacred rituals, energy medicine, sacred toning, removal of contracts and suffering, shamanic healing and many other modalities to help heal his clients. This book […]
Shoulder Pain? The Solution and Prevention: Fourth Edition
November 18, 2015
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Shoulder Pain? The Solution and Prevention: Fourth Edition by John M. Kirsch, M.D. — Kirsch’s book outlines how to overcome and prevent shoulder pain from injury or aging. This book is the result of 25 years of research into a new and simple exercise to prevent rotator-cuff tears and impingement syndrome in the shoulder, as […]
Love is Stronger Than Death: The Mystical Union of Two Souls
November 15, 2015
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Love is Stronger Than Death: The Mystical Union of Two Souls by Cynthia Bourgeault — This is a guidebook for those who are called to the path of conscious love. This powerful book, written by an Episcopal priest, tells of her intense relationship with Brother Raphael Robin, a Trappist monk and hermit. The romantic yet […]
Tuning the Human Biofield: Healing with Vibrational Sound Therapy
November 9, 2015
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Tuning the Human Biofield: Healing with Vibrational Sound Therapy by Eileen Day McKusick — When McKusick began offering sound therapy in her massage practice, she discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded her clients. She found these energetic disturbances correlated with the emotional […]
From Stress to Peace: An Intimate Journal on the Journey from Living in Darkness to Living in the Light
November 6, 2015
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From Stress to Peace: An Intimate Journal on the Journey from Living in Darkness to Living in the Light by Kandace Jones — From the outside, Jones seemed to have it all together — a successful career, a loving husband, two children, a great group of friends and a lovely house. Internally, she was filled […]
Restorative Yoga Therapy: The Yapana® Way to Self-Care and Well-Being
November 3, 2015
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Restorative Yoga Therapy: The Yapana® Way to Self-Care and Well-Being by Leeann Carey — “Yapana” is an ancient Sanskrit word meaning “the support and extension of life.” Carey was inspired by this concept to create her unique, inclusive approach to yoga. Here, all body types, phases of life, and levels of fitness and ability are […]
Entering Your Own Heart: A Guide to Developing Self-Love, Inner Peace and Happiness
November 1, 2015
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Entering Your Own Heart: A Guide to Developing Self-Love, Inner Peace and Happiness by Carole J. (Meisner) Morton — Morton will take you on a journey to the center of your heart, where you will see, appreciate and understand that you have always loved — and still do love — yourself, perhaps more than you […]
Yoga & Diabetes: Your Guide to Safe and Effective Practice
October 31, 2015
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Yoga & Diabetes: Your Guide to Safe and Effective Practice by Annie B. Kay, MS, RDN, RYT, and Lisa B. Nelson, M.D. — Yoga does more than manage stress. It can calm the nervous system, improve circulation, increase muscle tone, improve balance and, like other forms of physical activity, increase insulin sensitivity and improve glycemic […]
The Essential Book of Fermentation: Great Taste and Good Health with Probiotic Foods
October 29, 2015
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The Essential Book of Fermentation: Great Taste and Good Health with Probiotic Foods by Jeff Cox — Cox, a leading expert on organic food, delivers the ultimate guide to the new culinary health movement — feasting on fermented probiotics, from artisanal cheese to kimchi. He has always been keenly aware of the microbiology that helps […]
Hungry for Change: Ditch the Diets, Conquer the Cravings and Eat Your Way to Lifelong Health
October 26, 2015
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Hungry for Change: Ditch the Diets, Conquer the Cravings and Eat Your Way to Lifelong Health by James Colquhoun and Laurentine ten Bosch — Colquhoun and ten Bosch, pioneers in the field of nutrition and internationally renowned filmmakers, join with leading experts to offer proven strategies to lose weight, prevent and reverse disease and optimize […]
The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss: An 8-Week Breakthrough Program
October 25, 2015
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The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss: An 8-Week Breakthrough Program by Marc David — In this 10th edition, David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry, as well as […]
Wisdom From The Couch: Knowing and Growing Yourself from the Inside Out
October 23, 2015
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Wisdom From The Couch: Knowing and Growing Yourself from the Inside Out by Jennifer L. Kunst, Ph.D. — This book is a useful guide to understanding the mysteries of the mind and how we can change for the better. Kunst raises some key questions that are on the minds of all those seeking a more […]
November 21, 2015
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