RSS

Archive | Book review RSS feed for this section

Opening to Meditation: A Gentle, Guided Approach

November 21, 2015

Comments Off on Opening to Meditation: A Gentle, Guided Approach

Opening to Meditation: A Gentle, Guided Approach by Diana Lang — Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement. In the book, she demonstrates that meditating is as simple as breathing. There is no […]

Continue reading...

Take Back Your Health

November 19, 2015

Comments Off on Take Back Your Health

Take Back Your Health by Scott Werner, M.D. — Werner and his wife have traveled the world, including the Amazon jungle, and he uses super foods, herbs, essential oils, homeopathic remedies, sacred rituals, energy medicine, sacred toning, removal of contracts and suffering, shamanic healing and many other modalities to help heal his clients. This book […]

Continue reading...

Shoulder Pain? The Solution and Prevention: Fourth Edition

November 18, 2015

Comments Off on Shoulder Pain? The Solution and Prevention: Fourth Edition

Shoulder Pain? The Solution and Prevention: Fourth Edition by John M. Kirsch, M.D. — Kirsch’s book outlines how to overcome and prevent shoulder pain from injury or aging. This book is the result of 25 years of research into a new and simple exercise to prevent rotator-cuff tears and impingement syndrome in the shoulder, as […]

Continue reading...

Love is Stronger Than Death: The Mystical Union of Two Souls

November 15, 2015

Comments Off on Love is Stronger Than Death: The Mystical Union of Two Souls

Love is Stronger Than Death: The Mystical Union of Two Souls by Cynthia Bourgeault — This is a guidebook for those who are called to the path of conscious love. This powerful book, written by an Episcopal priest, tells of her intense relationship with Brother Raphael Robin, a Trappist monk and hermit. The romantic yet […]

Continue reading...

Tuning the Human Biofield: Healing with Vibrational Sound Therapy

November 9, 2015

Comments Off on Tuning the Human Biofield: Healing with Vibrational Sound Therapy

Tuning the Human Biofield: Healing with Vibrational Sound Therapy by Eileen Day McKusick — When McKusick began offering sound therapy in her massage practice, she discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded her clients. She found these energetic disturbances correlated with the emotional […]

Continue reading...

From Stress to Peace: An Intimate Journal on the Journey from Living in Darkness to Living in the Light

November 6, 2015

Comments Off on From Stress to Peace: An Intimate Journal on the Journey from Living in Darkness to Living in the Light

From Stress to Peace: An Intimate Journal on the Journey from Living in Darkness to Living in the Light by Kandace Jones — From the outside, Jones seemed to have it all together — a successful career, a loving husband, two children, a great group of friends and a lovely house. Internally, she was filled […]

Continue reading...

Restorative Yoga Therapy: The Yapana® Way to Self-Care and Well-Being

November 3, 2015

Comments Off on Restorative Yoga Therapy: The Yapana® Way to Self-Care and Well-Being

Restorative Yoga Therapy: The Yapana® Way to Self-Care and Well-Being by Leeann Carey —  “Yapana” is an ancient Sanskrit word meaning “the support and extension of life.” Carey was inspired by this concept to create her unique, inclusive approach to yoga. Here, all body types, phases of life, and levels of fitness and ability are […]

Continue reading...

Entering Your Own Heart: A Guide to Developing Self-Love, Inner Peace and Happiness

November 1, 2015

Comments Off on Entering Your Own Heart: A Guide to Developing Self-Love, Inner Peace and Happiness

Entering Your Own Heart: A Guide to Developing Self-Love, Inner Peace and Happiness by Carole J. (Meisner) Morton — Morton will take you on a journey to the center of your heart, where you will see, appreciate and understand that you have always loved — and still do love — yourself, perhaps more than you […]

Continue reading...

Yoga & Diabetes: Your Guide to Safe and Effective Practice

October 31, 2015

Comments Off on Yoga & Diabetes: Your Guide to Safe and Effective Practice

Yoga & Diabetes: Your Guide to Safe and Effective Practice by Annie B. Kay, MS, RDN, RYT, and Lisa B. Nelson, M.D. —  Yoga does more than manage stress. It can calm the nervous system, improve circulation, increase muscle tone, improve balance and, like other forms of physical activity, increase insulin sensitivity and improve glycemic […]

Continue reading...

The Essential Book of Fermentation: Great Taste and Good Health with Probiotic Foods

October 29, 2015

Comments Off on The Essential Book of Fermentation: Great Taste and Good Health with Probiotic Foods

The Essential Book of Fermentation: Great  Taste and Good Health  with Probiotic Foods by Jeff Cox — Cox, a leading expert on organic food, delivers the ultimate guide to the new culinary health movement — feasting on fermented probiotics, from artisanal cheese to kimchi. He has always been keenly aware of the microbiology that helps […]

Continue reading...

Hungry for Change: Ditch the Diets, Conquer the Cravings and Eat Your Way to Lifelong Health

October 26, 2015

Comments Off on Hungry for Change: Ditch the Diets, Conquer the Cravings and Eat Your Way to Lifelong Health

Hungry for Change: Ditch the Diets, Conquer the Cravings and Eat Your Way to Lifelong Health by James Colquhoun and Laurentine ten Bosch — Colquhoun and ten Bosch, pioneers in the field of nutrition and internationally renowned filmmakers, join with leading experts to offer proven strategies to lose weight, prevent and reverse disease and optimize […]

Continue reading...

The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss: An 8-Week Breakthrough Program

October 25, 2015

Comments Off on The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss: An 8-Week Breakthrough Program

The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss: An 8-Week Breakthrough Program by Marc David — In this 10th edition, David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry, as well as […]

Continue reading...

Wisdom From The Couch: Knowing and Growing Yourself from the Inside Out

October 23, 2015

Comments Off on Wisdom From The Couch: Knowing and Growing Yourself from the Inside Out

Wisdom From The Couch: Knowing and Growing Yourself from the Inside Out by Jennifer L. Kunst, Ph.D. —  This book is a useful guide to understanding the mysteries of the mind and how we can change for the better. Kunst raises some key questions that are on the minds of all those seeking a more […]

Continue reading...
Web Analytics