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Open your mouth and learn about your health

January 7, 2013

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by Joanne Henning Tedesco — If you want to know more about your physical health, just open your mouth and look at your teeth and gums. In adults, inflamed or receding gums, cavities, tooth loss, gingivitis and other dental dilemmas can indicate major health problems like heart disease, vitamin deficiencies, cancer, diabetes or the risk […]

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The anti-inflammatory diet

December 31, 2012

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by Marianne Crafts-Brandner —  Why is eating a rice cake as bad for you as eating a doughnut? Why are so many people plagued with arthritis these days? What’s the connection between fat and wrinkles? The answer to these questions: “It’s all about inflammation!” Whether it is doughnuts, potato chips or rice cakes, each of […]

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Legumes: peas, beans and lentils — the new carbohydrate

December 23, 2012

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by Dorothy Krupnick —  Peas, beans and lentils have been a nutritious staple for thousands of years. The remnants of these foodstuffs, also called pulses or legumes, have been found in ancient settlements in Egypt, Peru and East Indian civilizations. They are the edible seeds of plants, which are high in soluble fiber and protein, […]

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Imbibe sunshine for a natural high

December 21, 2012

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by Wayne Purdin —  What is it about the setting sun? We have all seen it countless times in movies, read about it in novels and, perhaps, experienced it in our own lives. Two lovers drink in a gorgeous sunset, then turn to gaze into each others’ eyes — the perfect moment for a first […]

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What we need to know about genetically engineered foods

December 13, 2012

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by Rose Montana —  Food derived from genetically engineered (GE) crops entered the U.S. food supply sometime after 1996, the year in which the first GE crops were planted. Chemical companies, including Monsanto, Syngenta, Dow and BASF, that produce these never-before-in-the-history-of-planet-Earth organisms have succeeded in keeping most consumers in the dark regarding genetically modified organisms […]

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The sweet taste of Alzheimer’s disease

December 9, 2012

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by Mary Budinger — Evidence is mounting that the same bodily mechanisms that lead to type 2 diabetes may be causing the current epidemic of dementia and Alzheimer’s disease. The culprit is sugar. When we think of insulin, we think of the pancreas. Insulin provides the cue for muscles, liver and fat cells to extract […]

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The Trojan Horse of today

December 6, 2012

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by Christopher Knight —  The Greeks and the Trojans were locked in a harsh war. Both sides longed for a final end to it. The Greeks had been attacking the city of Troy for 10 years. The Trojans were fighting for survival, but the Greeks were determined to win the war. Finally, the Greeks realized […]

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Anxiety/Panic Attacks

December 5, 2012

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by Dr. Larry Wilson —  Anxiety is a very uncomfortable feeling of nervousness, irritability or foreboding about the future. Panic attacks, also known as anxiety attacks, are sudden drastic increases in anxiety to the point where one may have trouble breathing, muscles tighten, the pulse rate increases, and one may collapse or even urinate or […]

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Are all honeys equal?

November 21, 2012

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San Diego State University researchers who investigated claims that some honeys have a better glycemic index than others have found that one honey may be just as good as another. The study, funded by the National Honey Board, appears in the August issue of the Journal of the American Dietetic Association. The glycemic index is […]

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Carpal tunnel syndrome may be an early warning sign of diabetes

November 20, 2012

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Carpal tunnel syndrome is a painful, progressive condition caused by compression of a key nerve in the wrist. It occurs when the pinching of a swollen nerve and/or nearby tendons causes numbness, tingling and occasionally pain in the fingers, hand and forearm. Research has shown that people with diabetes are more likely to contract carpal […]

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Choosing therapeutic foods for balance

November 18, 2012

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by Marianne Crafts-Brandner —  Many of us have begun to realize that diets for weight loss don’t work, and that the only way to lose weight and keep it off permanently is to change our eating habits. The key is a more balanced approach that eliminates “bad foods,” rather than entire food groups. Instead of […]

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Power of Carbs

November 16, 2012

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by Dr. Larry Wilson —  All living creatures require energy in order to function, and all of our energy comes from the sun. However, human beings cannot directly convert sunlight to energy. We depend upon green plants that both absorb solar energy and store it in compounds called carbohydrates. We are most familiar with these […]

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The many uses of hyperbaric oxygen therapy

November 15, 2012

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by Dr. Nael Dagstani —  Hyperbaric oxygen therapy (HBOT) has many more uses than treating scuba diver decompression sickness, otherwise known as the bends. In fact, there are 13 FDA-approved uses for hyperbaric oxygen, and many more conditions have proven to be beneficially affected by HBOT. A recent landmark study conducted at the University of […]

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