Natural Healing News

American men are getting fatter. Despite numerous public health campaigns touting healthy eating and exercise, it appears that the rate of obesity in American males is increasing rather than decreasing. “The prevalence of obesity and abdominal obesity remains disturbingly high among adults in the United States, and our trend analysis shows that both may still […]

by Cary Bailen —  Children cannot “weight” — and neither can we. Although new initiatives and funds are being given to Public Health and other Arizona state agencies from federally funded grants, our schools are still suffering. Arizona schools keep our children for 7 to 10 hours a day, yet they are struggling to get […]

by Karen Langston —  You have patted yourself on the back for choosing cashews over a chocolate bar. And you earned that pat. Sort of. You can only celebrate your choice if you did one important thing — did you read the ingredient list posted on the back of the package? If you did not, […]

by Paula Owens —  Restful sleep is a must for health, vitality, longevity and fat loss. Researchers have found that sleeping as few as four hours a night interferes with your ability to secrete and regulate hormones, which, in turn, promotes aging, increases appetite and risk of diabetes, and adds inches to your waistline. Lack […]

by Dr. Nicholas Warner —  Today, we know more than ever about how the body deteriorates over time and its vulnerability to disease. Health practitioners are rapidly adapting this knowledge to promote health and longevity. The “healthier you” incorporates your physical, mental and emotional best. Here are some of the steps you can take to […]

by Dr. Sandra Cabot —  The liver has everything to do with life, which is why it is called the “live-r.” The state of your liver will have a huge bearing upon how well you live, how long you will live, and how you look and feel. The healthy liver regulates fat metabolism and is […]

by Paula Owens — What causes heart disease? A healthy heart is the foundation of your health, vitality, physical ability and longevity. There are many risk factors to be aware of that you can control, such as smoking, lack of exercise, low vitamin D levels, obesity, type II diabetes, stress and poor diet. Food items […]

by Dr. Denise Quance Grobe —  There are two main groups of essential fatty acids: omega-3 and omega-6. Proper cell function depends on a balanced intake of these fats. Even though our bodies cannot produce these fats, they are considered “essential,” as they are required for maintaining health. The most beneficial essential fatty acid is […]

by Dr. Thomas Alexander —  One of the buzzwords in holistic medicine today is anti-aging, which I prefer to call aging gracefully without loss of body function. Often ignored is a syndrome called metabolic syndrome or insulin resistance, which is one of the most common causes of aging today. The characteristics listed below define this […]

by Dr. Thomas Alexander —  It’s almost midnight. Jill tosses around in bed unable to fall asleep. The events of the last two years flash through her mind as she thinks about her doctor’s appointment in the morning. She’s not sure exactly when it all happened. She remembers what was probably the initial trauma in […]

by Peg Mitchel —  How many pairs of shoes have you bought because you hoped this or that pair might relieve your foot pain or provide all-day comfort? How many pairs of shoes never lived up to your expectations and now sit in the back of your closet? Many of us have experienced varying degrees […]

by Heather Demeritte —  Did you know the National Centers for Disease Control and Prevention has revealed the alarming statistics that 17 percent of today’s youth are overweight and an additional 15 percent are at risk? Children face health problems previously seen only in adults, such as high blood pressure, type 2 diabetes and high […]

by Dr. Martha Grout —  Every year, allergy medications are among the best-selling drugs in the U.S. If you count asthma, eczema and food allergies, almost one out of three Americans has some sort of allergy. This condition is of relatively recent origin — homeopathic doctors in the early part of the century rarely described […]