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Stretching and strengthening your fibromyalgia away

March 1, 2012

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by Betsy Timmerman —  Fibromyalgia is a chronic pain syndrome that has reached epidemic proportions today. Once believed to affect 2 to 4 percent of the population, that estimate has climbed in recent years. Chronic pain in all four quadrants of the body for more than three months is the leading definition of the illness, […]

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Toxic store register receipts

March 1, 2012

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Where are you most likely to encounter BPA (bisphenol A)? Water bottles? No. Think cash register receipts. Thermal paper receipts are coated with BPA to get the ink from the receipt printer to develop on the paper. The problem is that BPA does not stay on the receipt; instead, it is absorbed by anyone handling […]

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Myofascial release helps hyperactivity

March 1, 2012

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by Maria Troia –  A recent article in The New York Times reported that hyperactivity in children is caused by a “particular portion of the body being too active.” Hyperactive behavior may present in a child who is constantly active, talks excessively, fidgets, is easily distracted, has difficulty concentrating or following directions, and behaves aggressively. […]

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A new spin on old remedies

March 1, 2012

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by Elaine Haynik —  Editor’s Note:  Check with your health care provider before taking any new remedies or supplements. The first ingredient in the recipe for a healthy life is a happy, grateful mindset. Rather than focusing on unsatisfying relationships or your disappointments and problems, try simply moving on. Set your mind and thoughts to […]

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Get regular

February 28, 2012

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by Heather Demeritte —  Jamie Lee Curtis is not the only one who suffers from the ill-feeling of irregularity. Anyone can suffer an occasional bout of constipation, which is often caused by a variety of factors, including a stressful and busy lifestyle, lack of exercise and diet. We all know that consuming a high-fiber diet […]

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Health update: An introduction to hexane

February 28, 2012

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The following is new information regarding the use of hexane in the food industry as an extraction solvent for soy products. Food toxins 101: An introduction to hexane At seven cents per pound, hexane, a simple hydrocarbon, is a by-product of every petroleum refinery on Earth and is currently the dominant extraction solvent for soy […]

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Health updates: Food portions and MSG

February 28, 2012

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The following is information regarding food portions and avoiding monosodium glutamate. Are U.S. food portions decadent? With soaring food prices sparking protests in many countries and more than 800 million people going hungry every day worldwide, U.S. food portions are under scrutiny. Portion sizes in the United States not only exceed those in less-developed countries […]

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Liquid calories ad campaign

February 28, 2012

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The New York City Department of Health is running a novel ad campaign this fall targeting liquid calories. The ads go right for the gross-out effect by depicting soft drinks and other sugary drinks, when absorbed by the body, as turning into revolting frothy chunks of fat. “Sugary drinks shouldn’t be a part of our […]

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How to unstuff that “turkey”

February 28, 2012

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by Joanne Henning Tedesco —  It is part of the holiday tradition — a family member or friend leans back in his chair, loosens his belt and proclaims with a sigh, “I ate too much.” Does this refrain sound familiar? In fact, the average American consumes 3,000 calories during his holiday meal. That is double […]

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Health updates: Canned soups and antioxidants

February 27, 2012

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The following is new information regarding canned soups and antioxidants, a key to preventing flu. Canned soups can be dangerous to your health The food processing world is reeling from a shocking new series of tests released by Consumer Reports, revealing that many leading brands of canned foods contain Bisphenol A (BPA) — a toxic […]

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Health updates: Artificial sweeteners and blood pressure

February 27, 2012

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The following is new information regarding the effect of artificial sugar on the brain, and high-fructose corn syrup and blood pressure. Artificial sweeteners do not fool your brain While artificial sweeteners may be able to confuse your taste buds, suspicion is growing that your brain is not so easily fooled. Several studies suggest that your […]

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Health updates: Sugar and mental health, and trans fats

February 27, 2012

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The following is new information regarding sugar and mental health, and a link between trans fat intake and coronary heart disease. The links between sugar and mental health Noted British psychiatric researcher Malcolm Peet conducted a provocative cross-cultural analysis of the relationship between diet and mental illness. His primary finding was a strong link between […]

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A homeopathic approach to post-traumatic stress disorder

February 27, 2012

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by Dr. Tara Peyman —  Post-traumatic stress disorder (PTSD) is a type of anxiety disorder. It occurs after one has witnessed a life-threatening or severely frightening experience. This condition is prevalent among veterans and is also common in victims of violent crimes, abuse, accidents, natural disasters and other psychologically traumatic events. Symptoms of PTSD may […]

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