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Severe menstrual cramps — could it be endometriosis?

April 21, 2013

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by Sima Aidun —  Endometrium is the tissue that lines the uterus and is shed during the menstrual period. In some women, the same tissue can be found growing where it doesn’t belong, outside the uterus. For example, it can grow on the ovaries, bowel or bladder and, though rare, can be found in locations […]

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Treating eye problems with colored lights and acupuncture

April 20, 2013

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by Dr. Edward C. Kondrot —  How can colored light applied to the skin help treat eye problems? Contrary to what you might imagine, the answer is tied to the familiar Chinese system of medicine called acupuncture. The Chinese have observed that energy, or chi, travels through the body in specific meridians, located near the […]

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Sugar: What is it good for?

April 18, 2013

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by Justin Petersen —  The shiny glaze of hot, dripping frosting on a fresh doughnut. The warm and inviting scent of chocolate wafting through the air in a local fudge shop. The way our stomachs growl when we see a fresh piece of cheesecake or slice of pie. What do all of these have in […]

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Tart and tangy, and so healthy

April 15, 2013

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by Joanne Henning Tedesco — Grapefruit (Citrus paradisi) is believed to have been produced in Jamaica about 300 years ago by the accidental pollination of a pomelo and an orange. It was named for the way the fruit grows in clusters, like grapes. All varieties of grapefruit have no fat or cholesterol and are rich […]

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Foot reflexology: The window into your health

April 15, 2013

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by Fatina Hijab —  As winter approaches, it is necessary to pay closer attention to our feet. Colder weather not only contracts the concrete blocks and electrical wires throughout our cities, but the muscles in our bodies contract as well. Cold weather means having cold feet, craving rich fatty foods and working out less. Without […]

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Our body’s shock absorbers

April 12, 2013

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by Roxann Christensen —  How are your ankles doing today? If you do not know, try these tests: Put your hand on a counter for balance. Bend your right knee, lifting your right foot off the ground. Now wiggle your leg back and forth. Does your foot wiggle independently from your leg? It should. It […]

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The worst time to drink carbonated beverages

April 3, 2013

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by Joanne Henning Tedesco — If you are thirsty in the hours before bedtime, you want to drink milk, water or juice. Do not reach for a carbonated beverage or soda pop. According to a new study from the University of Arizona, soft drink consumption in the evening has been linked to troublesome acid reflux […]

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Detoxification for health

April 2, 2013

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by Dr. Larry Wilson —  Detoxification is the removal of waste matter from the body. Most of the waste matter is comprised of toxic chemicals and toxic metals, although other kinds of toxins are also eliminated. Detoxification is a critical bodily function that occurs 24 hours a day. You would soon die if anything went […]

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Eat your way to a healthy heart

March 31, 2013

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by Dr. Toni Vaughan —  It is a fact that the foods we eat can significantly influence our heart health. The problem is that everyday we are bombarded with new information about what constitutes a heart-healthy diet. The following steps offer a simple and practical approach to achieving a heart-healthy lifestyle. • Increase healthy fats […]

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Hip pain and myofascial release

March 30, 2013

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by Maria Troia —  Hip pain affects individuals of all ages and can have various causes, including osteoarthritis or rheumatoid arthritis, bursitis, tendonitis or common muscle strain. Such hip pain can happen while walking on flat surfaces, up and down stairs, squatting or sleeping on the painful side. Hip pain may be experienced in the hip […]

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Big retailer bans PFCs in clothing

March 29, 2013

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by Mary Budinger — Swedish retailer and fashion company H&M Group is pledging to stop the use of certain toxic chemicals. The company said it will no longer use perfluorinated compounds (PFCs) in any items it buys after January 1, 2013. PFCs are used as a water-repellant to protect against stains, usually on outer garments, […]

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Shocking facts about medical care

March 28, 2013

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by Dr. Marty Makary —  A new generation of doctors is pushing the medical profession to make hospital outcomes more positive for the public and to make bedside care more honest. Following are a few shocking facts about health care in the U.S. today. In a confidential survey at a wide range of hospitals, staffers […]

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The different degrees of irritable bowel syndrome

March 25, 2013

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by Dr. Jennifer Burns —  I  tend to view irritable bowel syndrome (IBS) as having different degrees, ranging from simple to complex. Simple: This type of IBS is associated with some gas and bloating, with episodic diarrhea or constipation. Occasional flare-ups occur, but usually over-the-counter medications can take care of those situations. Middle: This condition […]

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