by Irene Conlan — If you had no desire to smoke, no need to smoke and no reason to smoke, would you still smoke? The days of smoking cigarettes (or anything else for that matter) to look “cool” are over. More and more people who smoke are becoming “closet smokers,” because they are embarrassed to […]
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Antioxidants = anti-aging
December 21, 2012
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by Amber Geller — What are antioxidants? You may have heard that they have something to do with blueberries. While that is true, there is much more to these powerful nutrients that ultimately guard your body against free radicals. Dr. Michael Cutler, M.D., director of anti-aging research at the National Institutes of Health, says, “The […]
Toxic metals: Where they come from and how they affect us
December 20, 2012
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by Dr. Carole Eastman — Sometimes occurring naturally and sometimes introduced by humans, toxic metals are everywhere. As a result of this chronic low-level exposure, as well as the body’s inability to adequately excrete them, these toxic heavy metals accumulate and are deposited in tissues such as bone, brain, kidney, liver, arteries, heart and muscle, […]
The secret to a good night’s sleep
December 19, 2012
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by Stephanie Froeschle — Has tossing and turning through the night become a way of life for you? Do you wander the house at midnight and check the fridge for something sweet? Tried the expensive prescription drugs that leave you feeling hung over or dizzy the next day? Why not try something new? We’re not […]
Home remedies for insect bites
December 18, 2012
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by Dr. Jennifer Burns — With the arrival of summer and the monsoon season come the bugs and the occasional unpleasant encounter they bring. Even if you think you have taken all the necessary precautions — bug lights, fly paper, outdoor bug repellent with DEET — there likely will be an unavoidable bite that causes […]
Dentists are sleep breathing disorder specialists
December 17, 2012
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by Dr. Nicholas J. Meyer — Dentistry has begun to take on newer roles as technology and awareness of the human condition have exploded. For example, in the area of sleep breathing disorders, dentists have moved into a primary role for treatment, while just a few short years ago they would never have dared tread […]
When the game is over but pain is left
December 14, 2012
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by Dr. Paul Stallone — For most fans, football is much more than a game. It may remind them of the quality time they spent with their own fathers and teammates, or it may have been the first time they were part of a team and felt pride in something bigger than themselves. Most men […]
Trigger point tools to release fibromyalgia pain
December 10, 2012
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by Betsy Timmerman — Healing from fibromyalgia requires a multifaceted approach. Vitamin and mineral deficiencies must be corrected; an acidic cellular state must be made more alkaline; muscles must be stretched and strengthened just so; sleep disorders must be rectified; and a proper food plan must be in place. Some people use a combination of […]
Lectins worse than gluten
December 9, 2012
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by Mary Budinger — One of the reasons grains may be such a problem to eat is because they contain lectins — in addition to gluten. Although gluten in wheat, rye and barley has gotten the headlines, lectins are a bigger problem, according to Sayer Ji, author of The Dark Side of Wheat. Wheat found […]
The sweet taste of Alzheimer’s disease
December 9, 2012
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by Mary Budinger — Evidence is mounting that the same bodily mechanisms that lead to type 2 diabetes may be causing the current epidemic of dementia and Alzheimer’s disease. The culprit is sugar. When we think of insulin, we think of the pancreas. Insulin provides the cue for muscles, liver and fat cells to extract […]
Carpal tunnel syndrome may be an early warning sign of diabetes
November 20, 2012
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Carpal tunnel syndrome is a painful, progressive condition caused by compression of a key nerve in the wrist. It occurs when the pinching of a swollen nerve and/or nearby tendons causes numbness, tingling and occasionally pain in the fingers, hand and forearm. Research has shown that people with diabetes are more likely to contract carpal […]
Power of Carbs
November 16, 2012
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by Dr. Larry Wilson — All living creatures require energy in order to function, and all of our energy comes from the sun. However, human beings cannot directly convert sunlight to energy. We depend upon green plants that both absorb solar energy and store it in compounds called carbohydrates. We are most familiar with these […]
The many uses of hyperbaric oxygen therapy
November 15, 2012
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by Dr. Nael Dagstani — Hyperbaric oxygen therapy (HBOT) has many more uses than treating scuba diver decompression sickness, otherwise known as the bends. In fact, there are 13 FDA-approved uses for hyperbaric oxygen, and many more conditions have proven to be beneficially affected by HBOT. A recent landmark study conducted at the University of […]
December 22, 2012
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