by Deanna Melnychuk — When we hear of Rolfing and Structural Integration, the first thought that generally comes to mind is: but it hurts, doesn’t it? Dr. Ida Rolf, over a period of 50 years, developed the method of Rolfing, which she called Structural Integration. Many dedicated rolfers have continued to advance this bodywork since […]
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Take time to stretch
February 28, 2012
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by Dr. Nicholas Warner — As we age, our muscles tighten and the range of motion in our joints decreases. This can impact even the most active lifestyles and hinder normal day-to-day activities. Tasks that used to be simple, like zipping up a dress or reaching for a can on the top shelf, may become […]
Acupuncture effectively treats chronic low back pain
February 27, 2012
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by Kim Blankenship — British and American researchers at the Peninsula Medical School in England and the University of Maryland School of Medicine analyzed numerous international studies on acupuncture therapy for low back pain. The teams worked independently, and reviewers only included randomized controlled trials. According to Eric Manheimer, study author and director of database […]
Healing low back pain after trauma
February 27, 2012
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by Maria Troia — It would be logical to think that low back pain should be addressed by focusing on the back muscles. However, particularly in the cases of women who have had caesarean sections and hysterectomies, it is vital to treat the front of the body to release the scar tissue causing the low […]
Regenerative joint therapy with Prolozone
February 26, 2012
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by Dr. Paul Stallone — If you suffer from any form of musculoskeletal or joint pain, including painful knees, hips, back, rotator cuffs or shoulders, or if you have been suffering from degenerative hips, knees or arthritis, Prolozone can offer much needed relief. Prolozone is a modification of Prolotherapy and can also be referred to […]
Can Rolfing® help me?
February 26, 2012
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by Deanna Melnychuk — Rolfers are asked many interesting questions about what Rolfing can do to correct structural imbalances in the body. Following are answers to some of these questions Question: Can Rolfing help me if one hip is higher than the other and if my head thrusts forward? Body misalignment: If you stack building […]
Acupuncture treats pregnancy-induced nausea
February 25, 2012
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by Dr. Christina Kovalik — Acupuncture has been used for thousands of years to treat various conditions and ailments. It is safe to use throughout pregnancy or during any trimester to treat nausea, headaches, fatigue, constipation, low back pain, carpal tunnel, acid reflux, insomnia, anxiety and stress. In the last month of pregnancy, acupuncture is […]
Bowen Therapy allows the body to heal naturally
February 25, 2012
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by LuAnn Drake — Bowen Therapy is a gentle form of hands-on bodywork procedures that are performed on muscles, tendons and ligaments. The “moves” cause an immediate muscle relaxation, which begins the healing process. Bowenwork was developed more than 60 years ago in Australia and is now being practiced in 30 countries. The practice addresses […]
Myofascial Release for endometriosis pain
February 25, 2012
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by Maria G. Troia — Endometriosis can be debilitating, causing severe pelvic and low back pain, heavy menstrual bleeding, bowel pain and dysfunction, as well as infertility. The Cleveland Clinic reports that endometriosis affects the lives of at least 5.5 million women in North America. This source also reports that approximately 30 percent to 40 […]
Prolotherapy: Missing link for treating painful conditions
February 25, 2012
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by Dr. Fred G. Arnold — An incredible discovery in the evolutionary study of human origins — a 47-million-year-old fossil found in Germany in 2009 — may be a critical missing-link species in primate evolution. According to paleontologist Philip Gingerich, “The fossil bridges the evolutionary split between higher primates such as monkeys, apes and humans, […]
Rolfing® — the complete body makeover
February 25, 2012
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by Deanna Melnychuk — The holiday season is upon us, and once again you will be going to parties and meeting new people. Are you concerned about how you look? Improved diet, designer clothes, a fresh haircut and a personal trainer have all enhanced your confidence level, but you still slouch and your back and […]
Are you tired of living with low back pain?
February 24, 2012
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by Dr. Fred G. Arnold — Low back pain, also referred to as backache and lumbago, is one of the most common health concerns for which people see a doctor. If you have not experienced low back pain, the odds are that you will sometime in the future. The statistics involving low back pain are […]
Treating whiplash with myofascial release
February 24, 2012
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by Maria G. Troia — Whiplash is a nonmedical term that describes a set of symptoms usually caused by a rear-end collision, but also can be caused by sports injuries, falls or other movements where a similar rapid extension-flexion motion of the head and neck occurs. These symptoms typically include neck pain, difficulty turning the […]
March 5, 2012
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