by Eulalia Papineau — Every day we are exposed to a variety of environmental chemicals and toxins that can be absorbed into the body via breathing, eating, drinking and more. In addition, lifestyle choices sometimes include smoking, alcohol, junk food and artificial sweeteners, just to name a few — all increasing the toxic load on […]
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Natural alternatives for arthritis pain
July 23, 2012
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by Shalon Utah — Arthritis is a degenerative disease complicated by consistent wear and tear on the joint cartilage, causing a painful and disabling inflammatory condition. Arthritis affects more than 40 million people in the United States, and that number is expected to nearly double in the next 20 years. Although arthritis is the leading […]
Pre-hab now to avoid re-hab later
July 18, 2012
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Dr. Stephen Brandon Now that the New Year’s celebrations have come and gone, most of us start to think about getting back in shape. This is a great idea, and our initiative should be commended. However, trying to start out performing at the highest level in the gym is not only unrealistic, but it may […]
Healing your emotional pain
July 14, 2012
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by Glenyss Lim — How often have you said, “Oh, I’m all right,” when in fact you were hurting, crying out inside, stressed, angry or not knowing how to handle the circumstances of your life or the feelings you were carrying around? You are not alone. We are all together in this mystery called life. […]
Are you driving your body with the brakes on?
July 14, 2012
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by Mary Peterson — Our bodies come equipped with a complex system of interconnected tissue that runs like a web from the top of the head to the tip of the toes. This “fascia” covers every other system and structure, creating compartments that unify the body to give it strength and support. When an injury […]
Cortisone versus prolotherapy shots
July 11, 2012
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by Dr. Fred G. Arnold — Many people are confused about whether to use cortisone or prolotherapy for treating painful joint conditions. It must be understood that cortisone and prolotherapy are not the same treatment, and the effects of each are dramatically different. Cortisone, like prednisone, is a corticosteroid and has numerous adverse and harmful […]
Acupuncture for pain
April 12, 2012
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by Annie Porter — It is not so difficult with our busy lives to ignore aches and pains or to seek ongoing distraction from them. These nagging discomforts could have come on quickly or may have been slow to develop and may be dull, achy, sharp or stabbing. Certain pains might feel better with movement. […]
Fix-it Rolfing® for specific pain
March 5, 2012
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by D.J. Cross and Deanna Melnychuk — People tend to think of Rolfing as overall bodywork. Indeed, Rolfing is known as third-paradigm bodywork because it integrates the body, mind and spirit. But did you know that Rolfing is also a great modality to heal specific body ailments? It is the role of a Rolfer to look […]
Rolfing® — The ins and outs
March 5, 2012
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by Deanna Melnychuk — When we hear of Rolfing and Structural Integration, the first thought that generally comes to mind is: but it hurts, doesn’t it? Dr. Ida Rolf, over a period of 50 years, developed the method of Rolfing, which she called Structural Integration. Many dedicated rolfers have continued to advance this bodywork since […]
Acupuncture addresses many health problems
March 5, 2012
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by Kim Blankenship — Many people may be unaware of the broad range of health concerns that can be addressed with acupuncture. Almost everyone has heard how effective it can be for pain relief, but acupuncture also can be utilized to treat problems such as digestive disturbances, respiratory complaints, sports injuries, post-surgical recovery, insomnia, headache, […]
Change your mind; change your life
March 5, 2012
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by Julie Funke — Can you name a noninvasive therapy that’s now used in the treatment of cancer, arthritis, anxiety and even heart disease? Complementary in nature, this therapy is embraced by retirees and Generation X-ers alike. With its roots in Shamanism, as well as ancient Egyptian and Asian dynasties, Edgar Cayce used it as […]
The Tooth Truth
March 5, 2012
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by Dr. Larry Wilson — The health of your mouth is about far more than appearance. It can literally mean the difference between life and death. In particular, chronic and usually hidden dental infections often wreak havoc on the entire body and can contribute to heart disease and cancer. Modern dentistry is one of the […]
Stretching and strengthening your fibromyalgia away
March 1, 2012
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by Betsy Timmerman — Fibromyalgia is a chronic pain syndrome that has reached epidemic proportions today. Once believed to affect 2 to 4 percent of the population, that estimate has climbed in recent years. Chronic pain in all four quadrants of the body for more than three months is the leading definition of the illness, […]



July 26, 2012
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