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Release of toxins imperative for weight loss

November 27, 2014

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Release of toxins imperative for weight loss by Dr. Kelly Hannigan —  For many, a commitment to diet and exercise just does not do the trick, while hard-to-lose body fat, rippled cellulite, fluid retention and lack of energy are a familiar picture. These classic signs and symptoms signal the need to flush toxins from the liver, […]

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Malory Band

September 15, 2014

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Malory Band by Malory Band — Inspired by a centuries-old technique, a Malory Band is a narrow, adjustable cord that is worn around the waist and will feel tighter as you eat, keeping you conscious of the quantity of food that you consume. The band acts as a psychological alarm to your conscious mind, motivating […]

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Preschoolers’ obesity decline misleading

June 21, 2014

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Childhood obesity

Preschoolers’ obesity decline misleading by Mary Budinger —  Obesity rates among American preschoolers have dropped 43 percent in the past decade, according to a recent government study reported in the Journal of the American Medical Association. However, researchers also found that obesity prevalence increased among women ages 60 and older. More than 68 percent of […]

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What is the right diet for you?

June 1, 2014

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What is the right diet for you? by Cary Bailen —  In a nation where obesity has become an epidemic, it is no wonder that people are more concerned than ever about health and wellness. Americans spend $40 billion a year on weight-loss programs and products. Everywhere we look there is a new diet or […]

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Has your weight loss hit a plateau?

May 27, 2014

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Has your weight loss hit a plateau? by Via Gibson —  You set a goal for the new year to lose weight. You’ve been to the gym everyday. You have consumed healthy foods and have changed bad eating habits. You lost weight within the first few months, but now you have hit a plateau and […]

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Which tea for weight loss?

April 7, 2014

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Which tea for weight loss? by Toffler Niemuth —  All teas, whether green, black, oolong or pu-erh, come from the same plant, namely Camellia sinensis. So why is there a discrepancy about which tea has the greatest impact on weight loss, and why do they work differently? It has to do with the environmental conditions […]

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Nutrient-dense foods for successful weight loss

February 28, 2014

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woman's feet on scale

  by Dorota Owczarski —  When following a balanced diet, we are constantly faced with two dilemmas. The first concerns limiting the amount of food consumed in order to achieve consistency between our intake of calories and energy consumption. The second is a significant expansion of the range of food consumed to eliminate the existing […]

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Choose to Lose: The 7-Day Carb Cycle Solution

February 17, 2014

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Choose to Lose - the 7-Day Carb Cycle Solution

Choose to Lose: The 7-Day Carb Cycle Solution by Chris Powell — This is an inspirational weight-loss book to help anyone conquer being overweight. Powell presents fast and easy workouts, diet guidance, basic recipes and insight into finding the true transformational mindset. By following his Carb Cycle Solution, you can drop pounds safely and quickly, […]

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Why are our favorite foods making us fat?

January 11, 2014

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  by Scott White —  Why is it that we crave coffee, candy, cookies and all the goodies that are so bad for us? A visit to any location of the world’s most successful coffeehouse chain provides a clear glimpse into the American food addiction. As a nation, we’re now experiencing more disease, obesity, depression, […]

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Old rice cooker replaced by the VitaClay® Chef

December 18, 2013

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by Joanne Henning Tedesco —  In the mid ‘70s, my late husband was sent by his cardiologist to Duke University Medical Center to enter a program known as the Rice Diet Program. Dr. Walter Kempner, the program founder, came to the U.S. from Germany in 1934, and his goal in developing the plan was to […]

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Fed and still starving

October 30, 2013

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by Victoria Bowmann, Ph.D. —  We are a nation of over-eaters, more so than any other in the world. In fact, Americans lead the world in heart disease, diabetes and obesity. Why do we eat and eat and still overeat? The paradoxical answer is that we are starved for nutrition. Consider this startling fact: it […]

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Treadmills: How to use them and what to buy for the best results

September 25, 2013

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by Scott White —  Treadmills are a great source of cardio exercise because they allow you to run indoors on a padded surface. As with any exercise program, when beginning a treadmill program, start slowly — you do not want to kill yourself. Begin by walking consistently for 30 minutes. Once you achieve 30 minutes, […]

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Looking for loss in all the wrong places

September 18, 2013

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by Bronwyn Marmo —  “We are searching in the wrong place. The answer is beyond you … beyond me … beyond self. Let’s go where the answer is.” — Carl Jung We are a nation crying out for a new solution to our health crisis, as 64 percent of Americans are overweight or obese. Americans […]

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