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The secret to a good night’s sleep

December 19, 2012

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by Stephanie Froeschle —  Has tossing and turning through the night become a way of life for you? Do you wander the house at midnight and check the fridge for something sweet? Tried the expensive prescription drugs that leave you feeling hung over or dizzy the next day? Why not try something new? We’re not […]

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The Trojan Horse of today

December 6, 2012

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by Christopher Knight —  The Greeks and the Trojans were locked in a harsh war. Both sides longed for a final end to it. The Greeks had been attacking the city of Troy for 10 years. The Trojans were fighting for survival, but the Greeks were determined to win the war. Finally, the Greeks realized […]

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Choosing therapeutic foods for balance

November 18, 2012

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by Marianne Crafts-Brandner —  Many of us have begun to realize that diets for weight loss don’t work, and that the only way to lose weight and keep it off permanently is to change our eating habits. The key is a more balanced approach that eliminates “bad foods,” rather than entire food groups. Instead of […]

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Power of Carbs

November 16, 2012

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by Dr. Larry Wilson —  All living creatures require energy in order to function, and all of our energy comes from the sun. However, human beings cannot directly convert sunlight to energy. We depend upon green plants that both absorb solar energy and store it in compounds called carbohydrates. We are most familiar with these […]

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TurboSonic® vibration therapy: Cutting-edge technology

November 9, 2012

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by Dr. Barry Goldberg —  TurboSonic® whole-body vibration therapy provides a safe, effective way to excite human cells. This new Korean technology accelerates the body’s natural healing response, increases cellular oxygen, enhances cellular nutrient uptake, stimulates cellular fluid movement and facilitates cellular waste removal. As a result, new cells are more resilient, more vibrant and […]

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Vitamins Yes, Drugs No

November 6, 2012

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by Dr. Larry Wilson —  Few subjects are as controversial as the value of food supplements. I used to believe, as physicians are trained to believe, that most food supplements are rarely needed, especially if one eats well. However, after extensive reading, personal experience and reports from thousands of patients, I am convinced of the […]

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Understanding your metabolism

November 5, 2012

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by Jackie Dorman —  These calories are the measure of energy used by highly active tissues, such as the heart, brain, kidneys, liver and gastrointestinal tract, to keep the body’s internal activities functioning. For most people, RMR (resting metabolic rate) accounts for 75 percent of the total calories expended in a day. The remaining 25 percent […]

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Junk food of consciousness

November 3, 2012

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by Sherry Anshara — “Give us this day our daily bread,” is a very profound statement found in the Lord’s Prayer. Without a doubt, daily bread refers not only to the daily intake of calories from pizza, hamburgers, meat, potatoes, veggies or junk food; it also includes the intake of heavy-duty negative consciousness calories, the […]

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Health updates

October 25, 2012

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The following is new information regarding your health, with details about the sale of raw milk, and the relationship between sleep deprivation in children and adult obesity. An introduction to the debate over raw milk Most Americans are only familiar with pasteurized and homogenized milk because in many states it is illegal to sell raw […]

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HGH: A fountain of youth

October 17, 2012

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by Leonie Rosenberg —  Most people live through their teens and 20s without appreciating the blessings of youth — trim bodies, supple skin, high libido, stamina, agility and a responsive immune system. Often it is not until we begin to manifest the symptoms of aging that we begin to appreciate the health we took for […]

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Working with an online trainer

October 15, 2012

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by Scott White —  Many people want to get in shape, lose weight and increase bone mass. The health benefits of having a fit body are so numerous that it is a wonder why so many people refuse to take the plunge and begin a workout program of their own. Some benefits of developing an […]

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Pre-diabetes — are you at risk?

October 13, 2012

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by Dr. Julie Gorman and Dr. Toni Vaughan —  More than 41 million Americans fall into the category of having pre-diabetes. With pre-diabetes, one’s fasting blood sugar is above normal (100 mg/dL), but not yet high enough to be classified as diabetes. People with pre-diabetes do not usually have symptoms, so most are not even […]

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Successful weight control

October 10, 2012

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by Dasha Trebichavska —  Permanent weight loss requires an earnest commitment to healthier living, as well as thorough investigation of the underlying cause(s) of one’s excess weight. Excess weight can result from a variety of causes, including a diet high in carbohydrates, lack of exercise, thyroid imbalance, insulin and adrenal problems, water retention, emotional imbalance […]

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