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The importance of visual arts in schools

September 12, 2013

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by Marilyn Eisenberg —  From those who are already considered successful and who require greater challenges, to those who would otherwise remain disconnected and perhaps not realize their full potential, the visual arts engage all students. These arts help students make new connections, think “outside of the box” and transcend previous limitations by learning to […]

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The right precautions and foods help protect children’s eyes

September 7, 2013

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by Robyn Mulia —  While almost everyone knows that sunglasses protect their eyes from the glaring sun, many do not know that eating healthy fruits and vegetables protects your vision, long-term. Providing children with fresh fruits and vegetables as snacks provides necessary antioxidants to prevent future eye problems. Protect your sunglass-toting kids by offering tasty […]

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Low-fat milk promotes obesity

August 22, 2013

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by Mary Budinger —  Harvard researcher David Ludwig, M.D., Ph.D., analyzed a recommendation from the USDA and the American Academy of Pediatrics to drink three cups of reduced-fat milk per day. He concluded that it is very bad advice. “It is perhaps the most prevailing advice given to the American public about diet in the […]

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Does “back to school” have to mean sick days?

August 17, 2013

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by Debbie Williams —  The kids are heading back to school and you know what that means — germs, millions of them. With all the disinfectant wipes in retail stores and hand sanitizers in schools these days, you would think this would mean a reduction in germs and therefore less sick days for children and […]

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Helping kids help themselves by using yoga

August 11, 2013

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by Jennifer Schaecher —  There has been lots of talk lately about yoga and its myriad benefits. Strength, flexibility, balance, relaxation and energy — you can experience all of them through the practice of yoga. But, you can get even more out of it if you invite the kids to participate, too. A few schools […]

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ADHD – Indigo, exceptional or something else?

July 28, 2013

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by Mary M. Ernsberger —  During the 1950s, a large number of children were born in response to the prayers of a war-torn generation searching for peace. Welcome Lightworkers — many of you know who you are — many of you are just beginning to discover your true path. But for all of us, one […]

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Social Media Addiction

July 7, 2013

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by Dr. Larry Wilson — Social networking sites such as Facebook, Pinterest, Twitter and dozens of others allow people to stay in touch as never before. However, some people spend so much time on these sites that it begins to interfere with their lives. Psychologists are referring to this as a social networking compulsion or […]

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Chemicals make children fat

June 26, 2013

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by Mary Budinger — Are toys, pacifiers and even scented shampoos driving the epidemic of childhood obesity? Researchers from the Children’s Environmental Health Center at the Mount Sinai Medical Center in New York have found an association between a class of chemical substances known as “phthalates” and obesity in young children. The percentage of obese […]

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One man’s food is another man’s poison

June 12, 2013

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by Dr. Paul Stallone —  For a quick and healthy dinner, you decide to bake some salmon, steam asparagus and toss a simple green salad. Nothing fancy, but this meal gets the job done with zero guilt; in fact, you feel rather good about serving it. Three days later you get a migraine. You probably […]

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Is lipstick safe?

June 11, 2013

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by Joanne Henning Tedesco —  UC Berkeley’s School of Public Health has released a new analysis of the ingredients in lipstick and lipgloss that may cause you to think twice before using these products. Researchers found that you may be adding a bit more than a touch of color or gloss. They tested 32 commonly […]

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Think pink for love not cancer

June 10, 2013

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by Dee Munsterman —  When my son was in kindergarten, he informed me one morning that he was required to wear pink to school that day. I had read the bulletin so I knew the reason for this but was curious what he was being taught. As I stapled a pink paper heart to his […]

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Trimethylglycine (TMG) to the Rescue

June 1, 2013

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by Dr. Larry Wilson —  Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]

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It is fun to cook with children

May 21, 2013

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by Joanne Henning Tedesco —  Recently, I was at my home in Washington state, helping prepare a family dinner. Soon, my niece and nephew’s children — ages 2 through 5 — pulled up stools and chairs and pitched in. By the time dinner was ready, there was a little (an understatement) flour on the floor, […]

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