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Old habits impede optimal health

September 18, 2012

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by Cary Bailen —  We frequently show love to the special people in our lives through unhealthy food, such as old-fashioned cookies, ice cream, soda or candy. Often, these are considered a treat or a reward. They mean we are being good, we deserve it or, perhaps, we offer them as an act of love […]

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Health updates

September 17, 2012

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The following is information regarding antibacterial cleaners, starving Americans, and ethanol and hunger. Antibacterial hand cleansers A new study published on the Environmental Science & Technology Research Web site found that triclosan, a widely used ingredient in antibacterial hand sterilization products, combines with chlorine in tap water to make chloroform, a toxic chemical and a […]

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Hikers get more benefits from outdoor exercise

September 14, 2012

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Reluctant exercisers visualize fitness as hours on a treadmill or lifting weights in an overcrowded gym. But some of the fittest individuals look to the great outdoors for exercise. According to Denise Mitten, contributing editor of Hiking and Backpacking, exercising in nature can help increase and maintain fitness levels and contribute to overall health and […]

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The parallel journey between our children and ourselves

September 6, 2012

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by Rochelle Sparrow —  Our children’s path to self-discovery is a mirror reflection of how self-aware we have become about our own childhoods. As such, it is important to ask how much the denial of experiences in our childhood helps create that which we most fear will happen to our children. A group of us […]

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Meeting children’s wellness needs

September 5, 2012

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by Vanessa Chamberlain —  Parents today have the daunting task of going against status quo in order to meet their children’s well-being needs. Due, in part, to corporate agendas, the pervasiveness of media and the disappearance of cohesive communal values, there is an unprecedented lack of support for parents who wish to maintain the sanctity […]

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Planting the seeds for a stronger family

August 11, 2012

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by Lesli Gee —  With today’s crazy schedules, most families are beyond tired. They are exhausted from the morning carpool rush, the back-to-back meetings, the barrage of emails, texts and tweets, and the chauffeuring of overscheduled kids to triple-booked activities. Then there is the rush to pick up dinner, the struggles over homework and the […]

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Mass Vaccination

August 3, 2012

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by Dr. Larry Wilson — New epidemics have exploded around the world, but only in places where mass vaccination was or is practiced. These include AIDS, Gulf War syndrome, attention-deficit disorder, sudden infant death syndrome, increased violence, learning disorders, delayed development and perhaps the worst, autism. This article is a continuation of last issue’s vaccination […]

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Tips for surviving and even thriving this holiday

July 17, 2012

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by Nathalie Ekobo —  You have probably experienced holiday stress. You know what it looks like. Think back to last year. What did you and your family enjoy most? The least? Remember how you felt the day after Thanksgiving, December 26th or January 2nd? How would you like to feel after the holidays this year? […]

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A radical idea about stress reduction

July 17, 2012

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by Irene Conlan —  Is it not interesting that we call those cultures who did not participate in the industrial revolution, the space age, the information age and other so-called advances in civilization — primitive? They hunt and gather food, prepare it, and spend their free time lounging in the sun and playing with their […]

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The new experience of childhood

July 12, 2012

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by Mary M. Ernsberger —  As a parent, how often do you think back to your childhood? When your teenage son asks you for permission to hang out with his friends past curfew, do you respond immediately or do you take the time to talk with him and find out why? When your teenage daughter […]

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Creating positive change

March 5, 2012

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by Kathy Ballard —  We all have those times in our lives when we may feel stuck. We may be in a situation that is making us unhappy, but we lack the motivation or extra push we need to create positive change. Sometimes we are not even sure what exactly we want. If you are unclear […]

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Ways to help your teen cope with an economic crisis

March 5, 2012

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by Debra Beck —  I remember being a teenager in the early 1970s when we were suffering through a recession. The economic downturn permeated our lives. All that my parents could talk about was the shortage of gas, the higher cost of groceries and how they were going to keep paying the bills. As a […]

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Health care reform

March 5, 2012

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by Mary Budinger —  Tucked into the federal economic stimulus bill is a massive health care reform package. The details will take time to be worked out, but it is clear, out of the starting gate, that the government will have much more involvement in your health care than ever before. It is not clear […]

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