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Mercury in high fructose corn syrup

March 5, 2012

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One more reason to avoid high fructose corn syrup (HFCS) is the discovery of high levels of mercury in food products sweetened with it. A study by the Institute for Agriculture and Trade Policy (IATP) discovered mercury in almost a third of 55 popular food and drink brands that list HFCS as the top ingredient […]

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BPA stays in the body longer than expected

March 5, 2012

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Bisphenol A (BPA), a controversial chemical used to harden plastics for consumer products such as baby bottles and food containers, appears to remain in the body much longer than previously thought. A new study found that BPA levels drop eight times more slowly than expected. “What this study shows is that either we are getting […]

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Creating a backyard wildlife habitat is environmentally smart

March 5, 2012

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by Doreen Pollack —  There are many reasons for creating a wildlife habitat: personal enjoyment; protection of animals (especially those that are endangered); improved curb appeal; and building community with neighbors. One of the biggest benefits, however, is the positive impact it has on the environment. First and foremost, a wildlife habitat is eco-friendly. Many […]

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Learn your lessons with Chestnut Bud

March 1, 2012

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by Linda Crider — Insanity is often defined as repeating the same negative actions and expecting different results. Some of us learn from experience the first time, while others appear to require numerous courses from the proverbial “school of hard knocks.” For those locked in this continuous cycle, Dr. Edward Bach included the essence of […]

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Bring on the sugar in kids’ cereal

March 1, 2012

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Kellogg’s® Honey Smacks® cereal, at nearly 56 percent sugar by weight, leads the list of high-sugar cereals, according to new analysis by the Environmental Working Group (EWG). A one-cup serving of Honey Smacks packs more sugar than a Hostess Twinkie, and one cup of any of 44 other children’s cereals has more sugar than three […]

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Upper-respiratory infections

February 29, 2012

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by Dr. Theresa Ramsey —  Lung disease has become a major health problem in the United States. Below are a few important facts about overall lung diseases, as taken directly from the American Lung Association as of 2008: Every year almost 400,000 Americans die from lung disease. Lung disease is the number three killer (behind […]

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Increase in strokes? Why the surprise?

February 29, 2012

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by Becky Coffield —  A recent article in the Arizona Republic reported that the number of middle-aged women having strokes has greatly increased. This is in spite of the increase in the number of women who are now taking statins to reduce cholesterol. Is this really so surprising? More and more reputable researchers are challenging […]

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So you have been betrayed: Seven steps to survive betrayal

February 28, 2012

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by Dr. Eileen R. Borris —  You have met the person who makes you feel incredibly special. It’s wonderful to be in love, and now you are married, hoping that this relationship will last a lifetime. Years go by, and the marriage has been good — or so you thought. You begin to notice some […]

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How to unstuff that “turkey”

February 28, 2012

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by Joanne Henning Tedesco —  It is part of the holiday tradition — a family member or friend leans back in his chair, loosens his belt and proclaims with a sigh, “I ate too much.” Does this refrain sound familiar? In fact, the average American consumes 3,000 calories during his holiday meal. That is double […]

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This holiday … a new perspective

February 27, 2012

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by Sherry Anshara —  As the holidays approach, this may be the best time for each of us to not only consider what is important in our lives but also to see it as our chance to connect in much deeper ways. We could collectively focus on the ending of the year as the completion […]

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Caring for aging parents and growing children

February 27, 2012

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by Becky Feola —  Over 20 million people are caught between providing care for their young children and their aging parents. This growing population is known as the Sandwich Generation. Many of its caregivers face overwhelming responsibilities and difficult choices. Even more challenging is the onset (in record numbers) of parents developing Alzheimer’s disease, Parkinson’s […]

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Is a caregiver the right solution for you?

February 27, 2012

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by Ginger Hanson and Carole Fine —  Caregiving often begins with a phone call in the middle of the night when a family unexpectedly finds itself in the throes of taking care of a loved one. As our senior population is living longer, many baby boomers are experiencing the overwhelming responsibility of becoming part of […]

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Yea, I love to skip — Let’s go

February 26, 2012

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by Kim Corbin —  Imagine that you are out with friends when one of them says, “Let’s skip!” as they leap into the air and go bounding down the street in front of you. That is exactly what happened to me back in 1997. Without thinking twice, there I was bouncing down the street with […]

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