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Water: An essential nutrient for your body, brain and health

February 22, 2016

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Water: An essential nutrient for your body, brain and health by Paula Owens —  Water is an essential nutrient but is often overlooked when it comes to its importance for a clear mind, weight loss, performance, brain function, detoxification and overall health. The body is 70 percent water, brain tissue is approximately 75 percent water, […]

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Best hair days in 2016

February 19, 2016

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Best hair days in 2016 by Julia Busch —  For fuller, longer, stronger and more beautiful hair, blunt cut it on the dates listed below, according to hair expert Anthony Morrocco. This is when your hair’s energy, roots and follicles are highest. Cutting on other days can actually abort hair growth or slow it down […]

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New government dietary advice

February 16, 2016

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New government dietary advice by Joanne Henning Tedesco —  The 2015-2020 Dietary Guidelines for Americans was released by the government in January and was designed to help Americans eat a healthier diet and improve their overall eating patterns. The impact of the new guidelines is widespread. School lunch standards change. Nutrition labels reflect revised daily […]

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Practical intuition in action

February 13, 2016

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Practical intuition in action by Doreen Virtue —  Our intuition is an inner voice that speaks with an essence of love. As we connect to that loving energy, we feel supported. We feel relaxed and safe knowing that everything happening at this moment has a greater purpose. Begin with those small calls to action, the ones that […]

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Decrease your time sitting to improve your health

February 10, 2016

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Decrease your time sitting to improve your health by Joanne Henning Tedesco —  If you work in an office and spend most of your day in front of a computer, you might spend less time sitting by using a standing workstation. A study published in the journal Preventive Medicine analyzed 23 active desk studies and […]

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The powerful blueberry

February 10, 2016

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The powerful blueberry by Joanne Henning Tedesco —  As one of the few fruits native to North America, blueberries have been enjoyed here for hundreds of years. Blueberries range in vibrant colors from deep purple-blue to blue-black and are highlighted by a silvery sheen called a bloom. They have virtually no fat, are low in […]

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Why do we get sick?

February 10, 2016

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Why do we get sick? by Sherry Anshara —  Many factors can contribute to the cause of an illness. Rarely is there a single answer. The good news is that you can get information from yourself, as your body has many of the answers. This depends, however, upon how well thought out your questions are, […]

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Losing weight from the inside with hormonal balance

February 10, 2016

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Losing weight from the inside with hormonal balance by Dr. Paul Stallone —  When the pounds start to show and our waistbands get a little tight is when most of us start to consider losing a few extra pounds. This time of year is notorious for weight-loss programs. Now that the holidays are over and […]

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Keys to finding balance in life

February 10, 2016

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Keys to finding balance in life by Emmanuel Dagher —   Part of staying in alignment — keeping your outer life in balance with your true values — is remaining honest with yourself and others. A business that does not operate from integrity often does not succeed. Being transparent, open and honest will be a […]

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Surgeries skyrocket due to NSAIDs

February 10, 2016

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Surgeries skyrocket due to NSAIDs by Dr. Fred G. Arnold —  If you have ever had a painful joint, such as the hip, knee, shoulder or low back, your doctor may have prescribed a non-steroidal anti-inflammatory drug (NSAID). These drugs are among the most commonly used drugs in the world for the treatment of osteoarthritis […]

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A Guide to Longevity

February 10, 2016

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A Guide to Longevity by Dr. Larry Wilson —  In this article, I offer some guidelines for getting on a path toward maximum human development and, subsequently, a longer lifespan. The suggestions below will give you food for thought and cover many aspects of life. This article is short and to the point, as we are […]

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Oil pulling for healthy teeth and gums

January 29, 2016

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Oil pulling for healthy teeth and gums by Paula Owens —  The health of your teeth, mouth and gums has a profound impact on the health of your entire body. In fact, poor oral health and hidden dental infections can be making you tired, inflamed and “tox-sick.” Research has shown that root canals, mercury fillings […]

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Knee surgery likely causes arthritis

January 26, 2016

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Knee surgery likely causes arthritis — by Dr. Fred G. Arnold —  In a recent study, it was shown that a common type of knee surgery may actually increase arthritis and cartilage loss. Knee surgery repairs tears by removing a piece of cartilage called the meniscus in the knee joint that acts as a shock […]

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