Natural Healing News

An insomniac’s guide for getting back to sleep fast by Diana Lang —  There are times in life when we just cannot sleep. We roll over and toss and turn, becoming wide awake but hoping to fall back to sleep again. Whether it be for short intermittent periods during stressful and challenging times, or long […]

Mindfulness for teachers by Patricia A. Jennings —  Think about the people who have made a meaningful difference in your life and a teacher will probably come to mind. Every day, teachers make valuable and long-lasting contributions to the lives of our children and grandchildren. However, 50 percent of teachers today leave the profession after […]

Signs that someone is your soul mate by Carmen Harra, Ph.D., and Alexandra Harra —  Throughout my career, I have seen everything from couples marrying their childhood loves to people in their retirement years still struggling with commitment issues. Most of us fall somewhere in between these two extremes, meaning that we experience several relationships […]

Natural painkillers in your kitchen by Joanne Henning Tedesco —  Ayurveda is a 5,000-year-old natural healing system that has its origins in the Vedic culture of India. Although suppressed during the years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world. The ancient Ayurveda texts […]

The feng shui link by Joy Abrams— In feng shui, the Tao is an ongoing preoccupation of the feng shui master. It simply means in Chinese terms, “the way.” The Tao, or way, reflects an imagery-based manner, a deep value of the Oriental culture. It is our reason for being here and belonging. It reflects […]

If you could only pick one supplement by Debbie Williams —  With thousands of supplements out there, each touted as the latest and greatest, it can be very frustrating to determine which ones you should take, let alone how to afford their high costs. It can be very expensive to get healthy. But I congratulate […]

Treating infectious diseases by Dr. Paul Stallone —  One of the biggest hurdles a person with an infectious disease will face is the diagnosis. Many of the diseases will be subclinical, meaning the person will have mild symptoms but nothing that will trigger alarm. This can result in the patient carrying the disease for years, […]

Darkest moments can signal positive life changes by Mark Bowness —  Crash. Bang. Reality. As I woke up, a dark misty haze was swirling around my mind. The moment I recognized I was in a hospital bed, the events of the past 24 hours came flooding into my mind. I had tried to take my […]

Lessons learned at the amusement park by Scott Grace —  Following are some of the lessons I learned with my daughter at the amusement park. Lesson 1: Waiting is worth it when anticipating pleasure. My daughter, Aysia, normally with the attention span of a 6 year old (she is one), becomes as peaceful and patient […]

Moving beyond the tomorrow syndrome by Michelle S. Fondin —  As Westerners, we are so fortunate to live in 2015. Technological advances are moving at a lightening pace, communication is more instantaneous than we ever imagined in our lifetime, and our levels of comfort have skyrocketed in the past 100 years. However, there is one […]

Iron deficiency and iron overload by Paula Owens —  Have you been told that you are anemic? Automatically you think you need more iron, but anemia or a low level of iron does not always indicate that there is an iron deficiency. And, what about high levels of iron? Iron is necessary to carry oxygen throughout […]

Nut and grain milks deliver solutions for dairy-related maladies by Emil Faithe —  They say milk does a body good. But the truth is, not every body does “good” with cows’ milk. Let’s face it. We were all weaned on cows’ milk, it’s the main ingredient of some of America’s most beloved treats — ice […]

Summer grilling time is here by Joanne Henning Tedesco —  Summer is here, and with the increasing temperatures, we may wonder what foods to prepare for our families and friends. If you do not want to heat up the house when cooking, relax. It is a great time to light the grill and cook outdoors. […]