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Health update: An introduction to hexane

February 28, 2012

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The following is new information regarding the use of hexane in the food industry as an extraction solvent for soy products. Food toxins 101: An introduction to hexane At seven cents per pound, hexane, a simple hydrocarbon, is a by-product of every petroleum refinery on Earth and is currently the dominant extraction solvent for soy […]

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Health updates: Food portions and MSG

February 28, 2012

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The following is information regarding food portions and avoiding monosodium glutamate. Are U.S. food portions decadent? With soaring food prices sparking protests in many countries and more than 800 million people going hungry every day worldwide, U.S. food portions are under scrutiny. Portion sizes in the United States not only exceed those in less-developed countries […]

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Beat the blues — without medication

February 28, 2012

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by Dr. Denise Grobe —  According to the National Centers for Health Statistics, the number of Americans using antidepressants has more than tripled over the past decade. Five percent of men and 11 percent of women are taking antidepressants, according to Scientific American. During these troubled times, there are legitimate reasons to feel blue, but […]

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Working with the energies of autumn — the feng shui way

February 28, 2012

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by Luckie Bosselman —  For thousands of years, wise men and women have used the natural energies or chi of each season, not only to support and enhance their lives, but also to make the positive changes they desire. In feng shui, a solid base of information called the five elements theory describes the energies […]

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Healing diabetes naturally

February 28, 2012

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by Kathleen Gould —  According to the American Diabetes Association, more than 23 million people in the United States suffer from diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells are resistant to insulin’s effects, causing a buildup of glucose in the blood, which can deprive the cells […]

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Is an acidic pH impacting your health?

February 28, 2012

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by Brenda Haas-Krieger —  The pH of your food matters. If you rely on a diet high in acidic foods, it is like you have received an engraved invitation to the Chronic Disease Ball. Excess acidity weakens all of the body’s systems because it forces it to borrow minerals — including calcium, sodium, potassium and […]

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Athletic teens and celiac disease

February 28, 2012

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by Heather Demeritte —  Cindy was the star runner on her track team, and the coach praised her consistent effort. But after a couple months of training, he noticed a rapid decline in her performance. She complained of fatigue, achy muscles and chronic diarrhea. He suspected the flu, but after a month of watching Cindy […]

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Health updates: Sugar and mental health, and trans fats

February 27, 2012

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The following is new information regarding sugar and mental health, and a link between trans fat intake and coronary heart disease. The links between sugar and mental health Noted British psychiatric researcher Malcolm Peet conducted a provocative cross-cultural analysis of the relationship between diet and mental illness. His primary finding was a strong link between […]

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The water connection

February 27, 2012

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by Karen Langston —  Water — we bathe in it, swim in it, get some of our food from it and, most importantly, drink it. Seventy percent of our beautiful planet is comprised of water. We literally cannot live without it; in fact, we cannot live more than one week without it. We love water. […]

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Alcohol addiction and sugar

February 27, 2012

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by Paula Owens —  In the United States, there are 17 to 20 million alcoholics — or about one in every 10 people. One-third of Americans are heavy drinkers (50 percent consuming more than 14 drinks weekly). Alcoholics are more prone to disease and accidents than the rest of the population and tend to die […]

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The ultimate slim-down guide

February 27, 2012

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by Christina Jordan —  Every year, millions of people make a commitment to slim down in time for summer but, sadly, most do not succeed. One reason, of course, is that it can be difficult to lose weight. In fact, research from Johns Hopkins is predicting a possible 75 percent obesity rate in the U.S. […]

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Water-rich foods help slim your waistline

February 27, 2012

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by Joanne Henning Tedesco —  Recent studies conducted at the University of Tokyo and Pennsylvania State University revealed that women who ate a diet rich in high water-content foods had a lower BMI and smaller waistlines. Researchers have concluded that the water in some foods fills you up, so you eat less. You can make […]

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Keys to gut health

February 26, 2012

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by Dr. Denise Grobe —  You have probably heard that probiotics are good for you, but do you know why? It is because these microorganisms in the digestive tract not only improve the function of the digestive system, but overall health as well. The most common of these microorganisims are bifidobacteria and lactobacillus. Probiotics have […]

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