by Dr. Alan Christianson — Is there anything fresh fish and fish oil cannot do for health? I am beginning to think not, as I read studies like the one in the journal Neurology (neurology.org) that shows omega-3 fatty acids can lower your risk of dementia and brain deterioration. Alzheimer’s and other forms of dementia […]
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It is fun to cook with children
May 21, 2013
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by Joanne Henning Tedesco — Recently, I was at my home in Washington state, helping prepare a family dinner. Soon, my niece and nephew’s children — ages 2 through 5 — pulled up stools and chairs and pitched in. By the time dinner was ready, there was a little (an understatement) flour on the floor, […]
Nickel allergy on the rise
May 8, 2013
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by Joanne Henning Tedesco — The number of people living with an allergy to nickel is on the rise, partly due to the popularity of costume jewelry and the common use of nickel in body piercing ornaments. In fact, experts estimate that the number of people with a nickel allergy has increased by as much […]
Paprika: It’s in more than Hungarian cuisine
April 19, 2013
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by Joanne Henning Tedesco — Paprika is made from the dried, ground pods of Capsicum annum, a sweet red pepper. It is mildly flavored and prized for its brilliant red color, although the powder can vary in color from bright red to rusty brown. Like all capsicums, the paprika varieties are native to South America, […]
The many uses of yarrow
April 7, 2013
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by Kiva Rose — At 3 years of age, I learned the name of the prolific wildflower, yarrow. When I was 7 years old, a silver-haired Spanish grandmother from my city block showed me how to use its fresh green leaves to soothe my perpetually abraded knees and elbows. Years later, this truly versatile plant […]
Soup to warm your body when it is cold outside
March 26, 2013
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by Joanne Henning Tedesco — In Arizona, we are now enjoying that short season in our state known as winter. The snowbirds are wearing their shorts and sitting by the pool, but it is very cold for us full-time residents, as our bodies are unaccustomed to the lower temperatures. We need and crave something to […]
The different degrees of irritable bowel syndrome
March 25, 2013
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by Dr. Jennifer Burns — I tend to view irritable bowel syndrome (IBS) as having different degrees, ranging from simple to complex. Simple: This type of IBS is associated with some gas and bloating, with episodic diarrhea or constipation. Occasional flare-ups occur, but usually over-the-counter medications can take care of those situations. Middle: This condition […]
GE salmon: a precedent-setting approval
March 22, 2013
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by Mary Budinger — Despite some 400,000 public comments opposing genetically engineered (GE) salmon, the Food and Drug Administration (FDA) announced on December 26, 2012, that it is prepared to give transgenic salmon its final stamp of approval. The FDA issued a positive environmental assessment and a preliminary “finding of no significant impact.” The public […]
GMOs and Agent Orange
March 21, 2013
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by Liz Anderson — How is it that huge multinational chemical, pharmaceutical and agricultural corporations of the world can continue to produce genetically modified (GM) crops, without the normally required testing, supervision and impact reports regarding their effects on our health and their potential threat to our food supply and environment? Our Congressmen and health […]
Fed up with fads? Weight loss tips that work
March 5, 2013
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by Adam Berkovits — We have all seen the ads. Lose 30 pounds in 30 days by drinking a weight-loss shake or lose inches off of your waist by using an ab device that looks more like a beach chair. But, do any of these methods actually live up to their claims? Can the answer […]
Mandala Tearoom favorites
February 12, 2013
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by Stan Kalson — The following are a few recipes for great appetizers that has been shared by Jessica Metz, a registered dietician and owner of the former Mandala Tearoom, that was located in Scottsdale, Ariz.: White Bean Hummus Ingredients: 1-1/2 cups white beans, cooked and drained 1/4 cup tahini 3 tablespoons lemon juice […]
Food or gas? The battle begins for the world’s grains
February 10, 2013
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As oil prices continue their upward spiral, there is a call to convert millions of acres of food crops to fuel crops. In the U.S., ethanol plants are being constructed on a mass scale. In Iowa alone, 55 ethanol plants are operating or have been proposed. According to Iowa State University economist Bob Wisner, if […]
Health updates
February 9, 2013
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The following is new health information regarding the importance of regulating salt intake and a call for limits on fluoride in food and water. AMA asks government to regulate salt In an unprecedented move, the American Medical Association (AMA) voted June 13, 2006, to call on the U.S. government to require salt warning labels on […]
May 25, 2013
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