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Chives: Good for you

January 30, 2013

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by Joanne Henning Tedesco — Chives (Allium schoenoprasum) are a member of the same botanical family as onions, scallions and garlic, and have a long history of culinary and medicinal uses. Chives, and their flowers, are high in vitamin C, folic acid and potassium, and contain a high concentration of sulfur compounds and other essential […]

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How to preserve fresh herbs

January 17, 2013

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by Joanne Henning Tedesco The faster the herbs dry, the more flavor the dried herb will retain. Dried herbs are stronger in flavor than fresh leaf herbs. When adding dried leaf herbs to a recipe that calls for fresh ones, substitute 1/3 the amount called for in the recipe. Conventional oven: Place clean, dry herb […]

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Art of Vegetables

December 27, 2012

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by Dr. Larry Wilson —  Vegetables are edible roots, stems, leaves and flowers. Although the variety of vegetables numbers in the thousands, most people deprive themselves of their delicious tastes, colors and textures by eating only a few of them. Vegetables have been eaten for as long as mankind has been on earth. By the […]

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Morning people are happier

December 7, 2012

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by Cathy Beggan —  A new study from the University of Toronto suggests what many people have suspected all along: Morning risers are happier than their late-night counterparts and have a more positive and upbeat outlook. The results took into account the habits of two groups — young adults and older adults — and identified […]

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Anxiety/Panic Attacks

December 5, 2012

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by Dr. Larry Wilson —  Anxiety is a very uncomfortable feeling of nervousness, irritability or foreboding about the future. Panic attacks, also known as anxiety attacks, are sudden drastic increases in anxiety to the point where one may have trouble breathing, muscles tighten, the pulse rate increases, and one may collapse or even urinate or […]

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Dealing with loss during the holidays

November 24, 2012

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by Laura Orsini —  Losing a loved one is never easy, but it is particularly difficult when the loss occurs near the holidays. Whether it has been one year or 20 years, you are likely to feel the loss much more acutely during the holiday season. Although everyone grieves differently, it is important that you […]

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Health updates

November 11, 2012

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The following is new information regarding your health on the labeling of “grass-fed” beef and dairy, and sweetened coffee. Factory farms seek “grass-fed” label For most people, beef labeled as “grass-fed” conjures images of animals roaming in pastures, grazing on the grasses that cattle and other animals have digested over the eons of their evolution. […]

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Inside Eating Out

October 7, 2012

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 by Dr. Larry Wilson —  Eating out has become the American way of life. One recent study showed that Americans today consume 42 percent of their calories away from home. Eating in restaurants can be a rare pleasure, a simple joy or a health nightmare. Why eat out? For many people, eating out offers the […]

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The one-eyed hypnotist

October 7, 2012

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by Irene Conlan —  Little Jimmie sits in front of the Saturday cartoons. You have selected his programs carefully to avoid violence, wild behavior and bad language. You know the programs are relatively wholesome, and you really need the time to get some things done. Little Jimmie loves it. Lunchtime comes, and he begins to […]

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Health updates

September 27, 2012

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The following is new information regarding FDA labeling requirements for irradiated foods and raw almonds. FDA seeks to remove labeling requirements for irradiated foods The Food and Drug Administration (FDA) has proposed new regulations that will allow the sale of irradiated foods without labeling them, as previously required by law. Consumers are justifiably wary of […]

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Health updates

September 26, 2012

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The following is new information regarding consumption of imported food and ecological shopping. More reasons to buy local Each year, the average American consumes 260 pounds of imported food. Nearly 99 percent of foods imported into the U.S. are not inspected by the FDA for safety. Of the scant 1.3 percent of imported foods the […]

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Health updates

September 21, 2012

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The following is new information regarding Frankencrops in Venezuela and benzene in soda drinks. Venezuela moves to ban Frankencrops Monsanto’s plans to grow 500,000 acres of genetically engineered crops in Venezuela have been thwarted by the nation’s popular president, Hugo Chavez. According to Chavez, when he learned about Monsanto’s plans, “I ordered an end to […]

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Health updates

September 17, 2012

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The following is information regarding antibacterial cleaners, starving Americans, and ethanol and hunger. Antibacterial hand cleansers A new study published on the Environmental Science & Technology Research Web site found that triclosan, a widely used ingredient in antibacterial hand sterilization products, combines with chlorine in tap water to make chloroform, a toxic chemical and a […]

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