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Ways to increase your energy level

September 12, 2012

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by Laura Stack — Feeling fatigued? Wish you had more get-up-and-go? The following tips can help you regain your vitality. l. Strive for a neutral environment. It takes energy for your body to pay attention or avoid paying attention to something in your environment. Consider keeping a space heater or fan in your workspace if […]

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Health updates

September 12, 2012

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The following is new information about evolving insect resistance to genetically engineered cotton, and ways to manage arthritis without drugs. First documented cases of insect resistance to GE cotton According to a new research report by University of Arizona (UA) entomologists, a pest insect known as the bollworm is the first to evolve resistance in […]

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Ed Begley, Jr.: The greenest man in Hollywood

September 10, 2012

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by Arielle Ford —  From the moment he attended his first Earth Day event in 1970, actor Ed Begley, Jr., has worked tirelessly to protect the environment and spread the word about how to live a green life. Driving his electric car to the Academy Awards and pedaling his bike to TV and film sets […]

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Health updates

September 8, 2012

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The following is new information regarding gut bacteria in babies and the link to obesity, plus new studies on green tea aiding digestion. Gut bacteria predicts obesity The types of bacteria in a baby’s gut may determine their risk of becoming overweight or obese later in life, according to Finnish researchers. After analyzing fecal samples […]

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Treating childhood obesity

September 5, 2012

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by Lynnette Baumgart —  The number of overweight children has increased dramatically. Being overweight refers to an excess of body weight relative to height. Many families are overweight due to diets high in saturated fats, sugars and an overall sedentary lifestyle. Parent involvement is necessary in order for a child to be healthy, and the […]

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The versatile, tasty potato

September 5, 2012

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by Stan Kalson —  There is a love affair between Americans and the potato, and cooler weather rekindles memories of potato recipes that fill and nourish. Controversy surrounds the white potato’s nutritional benefits — some believe that a large percentage of the population is allergic to it. Others feel that when eaten in moderation, the […]

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Every summer has a story

September 2, 2012

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by Joanne Henning Tedesco —  Sometimes it is the same old story. Humid summers are not a fun time to be slaving over a hot stove and during this time, our bodies want lighter, cooler foods. This is easier to accomplish when you have plenty of no-cook recipes to fall back on, such as delicious […]

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FDA bans BPA in baby bottles

September 2, 2012

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by Mary Budinger —  The Federal Food and Drug Administration (FDA) announced July 17, 2012, that baby bottles and sippy cups can no longer contain bisphenol-A (BPA), the plastic chemical that was banned three years ago by Canada for use in baby bottles. The American Chemistry Council asked the FDA to phase out rules allowing […]

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Five spices you should eat often

September 2, 2012

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by Toffler Niemuth —  Spices have been used for millennia for the wonderful flavors they give food and drinks, but only recently have scientists begun to correlate spices with their health benefits. Five healthy spices that you should integrate into your food are ginger, cinnamon, turmeric, coriander and fennel seeds. Ginger — Popular in Asian […]

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Overcoming holiday stress

August 27, 2012

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by Joy Abrams —  The holidays are coming, the holidays are coming! How do I know? Because I am feeling such stress that I don’t know which way to go. If this is your mantra lately, stress may be the first thing that you think of as the holidays approach. Too often, the holidays are […]

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Teaching children to be healthy

August 17, 2012

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by Esta Libero —  Childhood obesity is skyrocketing. In the 1970s, only 1 in 100 children were obese. In 2010, the obesity rate for children in the U.S. was up to 26 percent. Given this trend, what can we expect in the future? On a cable show called “Jamie Oliver’s Food Revolution,” Chef Jamie traveled […]

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USDA study decrees that money is wasted on organic eggs

August 16, 2012

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According to a recent USDA study of organic versus factory eggs, you are wasting your money purchasing anything other than conventional grocery store eggs since there is no difference in terms of their fat and protein content. However, the USDA study was flawed. The study, “Physical Quality and Composition of Retail Shell Eggs,” published in […]

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The chicken which should be banned

August 16, 2012

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Do you put dimethylpolysiloxane, an anti-foaming agent made of silicone, in your chicken dishes? How about tertiary butylhydroquinone (TBHQ), a chemical preservative so deadly that just five grams can kill you? These are just two of the ingredients in a McDonald’s Chicken McNugget. Only 50 percent of a McNugget is actually chicken. The other 50 […]

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