Natural Healing News

by Dr. Tricia Pingel —  Sneezing, sniffling, itchy eyes and scratchy throat — allergy season is here again. Seasonal allergies afflict millions of people and are often treated with antihistamine drugs, shots, creams and sprays. The conventional approach to seasonal allergy management may help to alleviate symptoms, but it does not address the real cause. […]

by Reuel Ari —  A growing awareness about healthy living is taking hold across the country. The evidence is clear, from the many practitioners who are teaching a healthier way of living, to the presence of new vegan/vegetarian restaurants — even 100-percent raw/living foods café. We are reawakening to a wave of consciousness that is […]

by Karen Langston —  You have patted yourself on the back for choosing cashews over a chocolate bar. And you earned that pat. Sort of. You can only celebrate your choice if you did one important thing — did you read the ingredient list posted on the back of the package? If you did not, […]

by Dr. Sima Aidun —  Long-standing debates exist as to whether or not soy is safe for thyroid function. Soy products are currently heavily marketed to women in the menopausal age group to help with symptoms such as hot flashes and night sweats. The potential anti-thyroid effect of soy might be more relevant with these […]

by Stacy Maxwell —  Emotional eating is a significant contributor to the U.S. obesity epidemic. Some experts state that up to 75 percent of overeating is due to emotions. Let us take a look at the difference between emotional and physical hunger, eating triggers and some tools you can use to break free from the […]

by Mary Budinger The number of certified organic farms in Arizona has nearly tripled — from 26 in 2006 to 77 in 2008, according to the most recent numbers from the U.S. Department of Agriculture. This is generally in keeping with the growth nationally. Since Michael Pollan’s 2006 book, The Omnivore’s Dilemma, gave us vivid […]

by Joanne Henning Tedesco —  Your schedule has been unbelievably busy, and you are running late. Meanwhile, your family is hungry, and you do not have time to prepare a regular meal or even a salad. A caprese salad is a good substitute, as it is healthy and quick to make. The following recipe came […]

by Mary Budinger —  A recent study reported in the Journal of General Internal Medicine suggests that people who drink diet soda every day are 44 percent more likely than non-drinkers to suffer a heart attack or stroke. Researchers said the study tried to account for the possibility that people who drink diet sodas also […]

by Joanne Henning Tedesco —  Recently, I had a wonderful morning at the farmers’ market. The aroma from the vine-ripened fruits and vegetables took me back to the hours spent pulling weeds and picking vegetables when my brothers, cousins and I were kids. Our average pick ratio was about four for the basket to one […]

With just a little effort, you will be surprised how simple it is to keep food at its best. First, check that your refrigerator is at the right temperature and is cold enough — below 40 F or 4 C. This is to ensure food safety. Also leave space around the items so cold air […]

by Courtney Pineau —  Genetically modified organisms (GMOs) are plants or animals created through the gene-splicing techniques of biotechnology. These are organisms that would never occur naturally. Many health risks are associated with GMOs, but I keep them out of my home because I have no interest in feeding my family experimental foods. The studies […]

by Stan Kalson —  Summertime is the season to eat more fresh fruits and vegetables that are available. We are fortunate to have many farmers’ markets and natural grocers around the Valley that charge reasonable prices for ingredients to make healthy summer salads. Stop by and tell them you support their markets and stores. The […]

by Ben Ta’ati —  According to the American Chemical Society, a 10-year study by UC Davis researchers has indicated that levels of antioxidants known as flavonoids increase over time in crops grown in organically farmed fields. Other recent scientific studies have suggested that the consumption of flavonoids may protect against cancer, heart disease and other […]