Natural Healing News

by Carol E. Gutierrez —  Flu season is on the way and now is the time to stock up your “medicine cabinet” with antiviral essential oils to ward off any ills. Each essential oil has certain properties based on its chemistry. Antiviral essential oils are numerous and include angelica, bergamot, German chamomile, Eucalyptus globulus and […]

by Dorothy Krupnick —  Cornmeal, called polenta, corn meal mush or grits, is a versatile, gluten-free grain best served with vegetables, cheese and eggs for a savory dish or with fruit for desserts. Cornmeal, or maize as it was called in its original corn kernel state, was cultivated by the Native American Indians for more […]

by Stan Kalson —  With the arrival of winter, the colder mornings and shorter days create thoughts of staying under the blanket longer, a desire for more warming foods and bowls of hot soup — perennial favorites that heat the body and fire up the mind. Suddenly, you are in the mood to cook those […]

by Joanne Henning Tedesco —  Your schedule has been unbelievably busy, and you are running late. Meanwhile, your family is hungry, and you do not have time to prepare a regular meal or even a salad. A caprese salad is a good substitute, as it is healthy and quick to make. The following recipe came […]

by Joanne Henning Tedesco —  Recently, I had a wonderful morning at the farmers’ market. The aroma from the vine-ripened fruits and vegetables took me back to the hours spent pulling weeds and picking vegetables when my brothers, cousins and I were kids. Our average pick ratio was about four for the basket to one […]

by Stan Kalson —  Summertime is the season to eat more fresh fruits and vegetables that are available. We are fortunate to have many farmers’ markets and natural grocers around the Valley that charge reasonable prices for ingredients to make healthy summer salads. Stop by and tell them you support their markets and stores. The […]

by Stan Kalson —  The following lifestyle ideas will create a healthy body and longevity for those who can adhere to it: An abundance of food from plant sources, including organic fruits and vegetables, potatoes, breads and whole grains, beans, raw nuts and seeds. Emphasis on a variety of minimally processed and, wherever possible, seasonally […]

by Stan Kalson —  So often our busy lifestyles detract from creating healthy meals, especially during the winter months. Soups and stews warm the body and provide a balance of protein, vegetables and spices. Here are some healthy-ingredient soup recipes to try. Broccoli and Almond Soup Ingredients: 1/2 cup ground almonds 1-1/2 pounds broccoli florets, […]

by Kathleen Gould —  Editor’s Note: This article is for informational purposes only. The information contained herein is not intended to substitute for professional medical care or advice.   When the immune system responds to an illness, white blood cells that kill the invading bacteria are moved to the lymph system for disposal from the […]

by Stan Kalson —  Our endless sweet-tooth cravings demand satisfaction. Often, we abandon our guilt about all the calories because this is the season to let go and enjoy. Whole-food and sugar alternatives can lessen the guilt of eating sweets, while providing you with more nutritious ingredients. You can substitute low glycemic sweeteners, such as […]

by Joanne Henning Tedesco — Rosemary is a shrubby evergreen bush that, according to folklore, takes its name from the Virgin Mary, who draped her cloak over a bush, placing a white flower on top of it. By the following morning, the flower had turned blue and, thereafter, the plant was known as the “Rose […]

by Joanne Henning Tedesco — On a cool evening, homemade soup sounds perfect, but what else can you serve along with it that is simple, elegant and flavorful, plus quick and easy to prepare? A traditional salad is a good idea, but an Italian bruschetta (pronounced “brusketta”) is a delicious way to capture the flavors […]

 by Joanne Henning Tedesco —  We are now entering that short period of time in Arizona when the seasons are changing and we get to enjoy the warm — not hot — weather. It is a perfect opportunity to spend time outdoors and experience our magnificent desert, without the risk of getting overheated. This is […]