Natural Healing News

by Heather Demeritte —  We brush our teeth first thing in the morning and before retiring for the night. We floss, and swish mouthwash daily. Although we follow a regular routine to promote good oral health hygiene, gum disease and tooth decay are still major health issues today. What can you do to keep your […]

by Stan Kalson —  It is simple: placing a high priority on the quality of food we eat helps determine the degree of our wellness. Extensive media discussions have recently covered the dangers of chemical fertilizers and pesticides used in commercial agriculture. Health researchers now state, without hesitation, that there is a relationship between our […]

by Stan Kalson —  Soup is an easy, delicious way to nourish the body. Generally, all you need are the basics: fresh organic vegetables, legumes, grains and meats. I remember when growing up, walking into our home and smelling a pot of soup cooking. Soup and a slice of old-world, hard-crusted bread was a satisfying […]

by Joanne Henning Tedesco —  It is going to be a fun evening and you want something new, exciting and healthy for dinner — but what? Like many people, you have lost your desire to spend hours in the kitchen, yet still want to make something special. Start by going to the farmers’ markets where […]

by Dr. Theresa Ramsey —  Lung disease has become a major health problem in the United States. Below are a few important facts about overall lung diseases, as taken directly from the American Lung Association as of 2008: Every year almost 400,000 Americans die from lung disease. Lung disease is the number three killer (behind […]

by Stan Kalson —  Our modern American society has created less nutritious and more genetically altered foods that bloat our stomachs and weaken our immune systems. As a result, we all need to eat more raw, fresh fruits and vegetables, especially during the summer heat, to satisfy our nutritional requirements. Fortunately, nature provides an abundance […]

by Joanne Henning Tedesco —  A smoothie is a blended, chilled beverage with a milkshake-like consistency that is made from fresh fruit, juice or vegetables, crushed ice, and usually with honey, milk or yogurt and is whipped in a blender until smooth. Many types of smoothies are found in Mediterranean and Middle Eastern cuisine, and […]

by Linda Nedbalek —  English lavender (Lavandula angustifolia) is a member of the mint family and, because it cross-pollinates easily, there are countless variations within the species. The plants are extremely fragrant, with rich, invigorating healing properties. Lavender has been cultivated from the beginning of recorded civilization. It is used in aromatherapy oils and fragrant […]

by Jennifer Miranda —  This ultra-moist, super rich chocolate Bundt cake is infused with the flavors and antioxidant powers of raspberry rooibos (red bush) tea and raspberries. The recipe is vegan and calls for no eggs or dairy. Use organic ingredients, if available. Chocolate Raspberry Rooibos Bundt Cake Cake ingredients: 3-1/3 cup unbleached flour 2 […]

by Stan Kalson —  Fresh fruits and vegetables are more plentiful during the summer months, which makes it easier to choose lighter, more nutritional meals. Even though we need less food when it’s warmer, the quality of the foods we consume all year round is always more important than the quantity. It’s encouraging to see […]

by Joanne Henning Tedesco —  Summertime is often thought of as the official grilling season, but grilling has become one of our favorite cooking methods and is no longer relegated to just the warm months. It has become a year-round affair — in fact, my family, in Washington state, often battles wind and snow to […]

by Joanne Henning Tedesco —  Though considered vegetables, botanically speaking, both squash and pumpkins are actually fruits, since they are both receptacles for the plants’ seeds. Squash can be served raw in salads, cooked (fried, baked, stuffed with meat) and even used as an object of art. It is low in calories and high in […]

by Stan Kalson —  When planning our holiday meals, tradition often trumps good nutrition. We tend to stick to the old tried-and-true recipes, instead of considering healthier alternatives. Healthy doesn’t have to mean unpalatable, however. Many delicious foods are available for nutritious holiday eating. Below are some healthy recipes to share with family and friends. […]