Natural Healing News

by Joanne Henning Tedesco —  The weather has finally changed, and the colder days are calling for warm, hearty soups. Just add fresh breads, muffins or old-fashion biscuits, along with a crisp green salad, and you will have a healthy, satisfying meal. Soups are inexpensive and the ideal entrée to fill up your family and […]

by Karen Langston —  Do you ever marvel at the lemon trees growing all across the Valley? Do people pick the lemons and eat them or curse them for making a mess on the ground? Do some ever follow the old adage and make lemonade? Most importantly, do people know the true power of the […]

by Hillary Newman —  Probiotics, or good bacteria, are tiny living organisms found in dairy and soy products that offer a variety of health benefits. It is easy to infuse probiotics into your breakfast. When choosing the best foods loaded with probiotics, it is important to pick high-quality organic ingredients. You can cut costs by […]

by Joanne Henning Tedesco —  Remember that crock pot, hiding for years, in the back of your cupboard? Well, guess what? It has become the new, hot kitchen gadget. Today’s fresh foods and spices are making their debut in delicious slow-cooked meals. When searching for what to make, however, do not look to the old […]

by Joanne Henning Tedesco —  Recent studies conducted at the University of Tokyo and Pennsylvania State University revealed that women who ate a diet rich in high water-content foods had a lower BMI and smaller waistlines. Researchers have concluded that the water in some foods fills you up, so you eat less. You can make […]

by Kimberly Kingsley —  Most people would be thrilled to lose a few pounds, but these days there is a new trend of counting calories for a different reason altogether. Calorie restriction (CR) is quickly proving to be more than a path to weight loss. It all started in the 1930s when Dr. Clive McKay […]

by Karen Langston —  (Editor’s Note: Consult with a qualified health practitioner before consuming dandelion or before beginning any diet or detoxification regimen.) What if you were told that there is a simple remedy for health ailments such as liver disease, kidney stones, high blood pressure, high cholesterol, diabetes, anemia, acne, gout and arthritis? Would […]

by Joanne Henning Tedesco —  Time and convenience are the reasons that takeout food seems like the perfect answer to the perennial question: “What should we have for dinner?” But as we have become spoiled by the flavors of fresh organic food from our local farmers’ markets, we are now seeking other tastier and healthier […]

by Laura Orsini —  It is that time of year again — time to get outdoors and enjoy the beauty of nature. With the pleasure, though, often comes the pain and irritation of insect bites. Itching and pain occur because the insect injects venom or another irritant, which causes an allergic reaction. In most cases, […]

by Joanne Henning Tedesco —  By end of summer, most of us are tired of salads and grilled food, and it is just too hot and humid to cook. And since our slow-cookers might not come out of hiding for a few weeks yet, what can we fix for dinner? How about cold soups to […]

by Joanne Henning Tedesco —  You can save calories — and money — by packing your own healthy lunches, including sandwiches and salads that will elevate the usual brown-bag fare from dull and drab to delicious. Add an apple or some nuts for a mid-morning and afternoon snack. Research is showing that children who bring […]

by LynnRae Ries —  Thanksgiving is a time of sharing fun, family and definitely food, but it can be challenging for those with wheat and gluten allergies. Keep your holidays gluten-free and food-allergy safe by following a few simple guidelines. 1. Start searching early for easy recipes that allow for simple ingredient substitutions. 2. Read […]

by Paula Owens —  People of all ages are concerned about the many aspects of their health: how they feel, how they look, disease prevention, as well as quality of life. Unfortunately, a major part of society has been brainwashed to believe in the concept of eating less fat, excessive exercise, Botox injections or pharmaceutical […]