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Are all honeys equal?

November 21, 2012

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San Diego State University researchers who investigated claims that some honeys have a better glycemic index than others have found that one honey may be just as good as another. The study, funded by the National Honey Board, appears in the August issue of the Journal of the American Dietetic Association. The glycemic index is […]

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Power of Carbs

November 16, 2012

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by Dr. Larry Wilson —  All living creatures require energy in order to function, and all of our energy comes from the sun. However, human beings cannot directly convert sunlight to energy. We depend upon green plants that both absorb solar energy and store it in compounds called carbohydrates. We are most familiar with these […]

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Am I in menopause yet?

November 4, 2012

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by Dr. Sima Aidun —  As a doctor, I see patients who wonder what is going on with them. They have symptoms of menopause, but still are menstruating every few months. For example, they suffer from among the following symptoms: Hot flashes — Sudden, brief sensations of heat, often over the entire body, sometimes more […]

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Now you can receive greater results from your facials

October 24, 2012

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by Linda Leibl —  Are you older than 30 and frustrated with your adult acne, oily complexion and large pores? Do you still get ugly, irritating breakouts and blemishes? Are you starting to see little brown spots and fine lines when you smile? More than half my new clients have oily skin and/or their skin […]

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Oats are more than a breakfast food

October 14, 2012

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Often we think of oats as simply breakfast food or a substance found in snacks, but they are actually an amazing grain that can have an enormous impact on your health. On a per-gram basis, oats contain a higher concentration of protein, calcium, iron, zinc, copper, thiamin, phosphorus and vitamin E than any other unfortified […]

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Abnormal pap smears

October 13, 2012

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by Dr. Teresa Ramsey —  “Abnormal” is never a word you want to hear from your doctor. However, when it comes to pap smears for women, abnormal is very common, and gynecologists typically ask you to repeat the test in three months without any treatment in between. The reason this occurs so frequently is related […]

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Health updates

September 30, 2012

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The following is new information regarding the protection of wild medicinal plants and the Amla berry (Emblica officinalis). Wild medicinal plants to be protected under new global standard A much needed global standard for wild medicinal plant harvesting was launched in Nuremberg at Biofach, the World Organic Trade Fair, in mid-February 200. About 15,000 species […]

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Pita Jungle — A hip, healthy haven

September 25, 2012

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by Stan Kalson —  The Mediterranean diet has been found to be one of the healthiest in the world. Its tasty staples are primarily whole grains, olive oil, fish, and dried fruits and vegetables. It also is low in saturated fats and meat, but never skimps on flavor. A few years ago, three good friends […]

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Health updates

September 21, 2012

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The following is new information regarding Frankencrops in Venezuela and benzene in soda drinks. Venezuela moves to ban Frankencrops Monsanto’s plans to grow 500,000 acres of genetically engineered crops in Venezuela have been thwarted by the nation’s popular president, Hugo Chavez. According to Chavez, when he learned about Monsanto’s plans, “I ordered an end to […]

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New information on fruit juices

September 21, 2012

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The following is new information regarding consumption of fruit juices. 100 percent pure fruit juice is no longer linked to obesity New research presented at the Pediatric Academic Societies’ annual convention in Toronto, May 2007, indicates that consuming 100 percent pure fruit juice does not increase childhood obesity and may actually help children maintain healthy […]

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Health vs Remedies

September 20, 2012

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  by Dr. Larry Wilson —  Medical errors and other medical mishaps kill more than 250,000 Americans each year, according to an article in the Journal of the American Medical Association. In fact, more Americans die directly from their doctors’ medical interventions than from diabetes and cancer combined. However, since we all may use the […]

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Building a healthy immune system

September 19, 2012

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by Stan Kalson —  The first step to having a healthy immune system is a well-balanced diet filled with fresh organic fruits, vegetables, grains, seaweeds, raw nuts, seeds and fresh, pure water. A vegetarian diet does not automatically equate with a healthier body. A diet with small amounts of meat protein, coupled with a greater […]

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Isn’t it Iron-ic?

September 15, 2012

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  by Dr. Larry Wilson —  Iron is a vital mineral in the human body. Iron overload, however, is deadly. Most physicians believe it is rare and mainly hereditary, but in fact, it is far more common and more dangerous than we thought possible. The roles of iron Iron has three major roles in the […]

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