Natural Healing News

by Dr. Martha Grout and Stephanie Reese —  ADHD is the most common psychological problem in children and the second most common — after depression — in adults. The effort to treat the problem with drugs has made Ritalin and Concerta the most widely prescribed drugs for kids. Even news magazines comment on the drugging […]

The following is new information regarding gut bacteria in babies and the link to obesity, plus new studies on green tea aiding digestion. Gut bacteria predicts obesity The types of bacteria in a baby’s gut may determine their risk of becoming overweight or obese later in life, according to Finnish researchers. After analyzing fecal samples […]

by Stan Kalson —  There is a love affair between Americans and the potato, and cooler weather rekindles memories of potato recipes that fill and nourish. Controversy surrounds the white potato’s nutritional benefits — some believe that a large percentage of the population is allergic to it. Others feel that when eaten in moderation, the […]

by Paula Owens —  If your goal is to lose weight or prevent weight gain, you must stabilize your insulin, the fat-storing hormone. This is the one hormone we actually have control over and our food choices can prevent unhealthy insulin spikes from occurring. Numerous studies have shown that eating a low carbohydrate-to-protein ratio with […]

by Heather Demeritte —  We have all heard that fiber is beneficial to our health and well-being. But did you know that the average American eats only about 10 grams of fiber, way below the daily recommendation of at least 25 grams? Winter is a great time of year to cook with the fiber-rich, seasonal […]

by Dr. Mark Starr —  Many people have accepted pain as a lifelong companion because their doctors don’t know to examine all the possibilities for finding a solution. There are many reasons a person might have chronic pain, and it pays to explore them all. Pain frequently occurs in the muscles, so this is the […]

by Dr. Theresa Ramsey —  If there are any products that bespeak our ever increasing fast-paced lifestyle, they would have to be the energy drinks people consume to become more alert or to enhance athletic performance. A plethora of them are on the market to provide a quick pick-me-up. Yes, energy and sports drinks can […]

by Dr. Martha Grout —  For some people, the world is often gloomy and depressing. For others, the day-to-day routine can cause anxiety and stop them in their tracks. Depression drugs have a 50/50 success record; a 50-percent decrease in symptoms is about as good as it gets. If you are extremely low on serotonin […]

by Stan Kalson —  Complete wheatgrass powder differs from traditional wheatgrass juice in that it contains the whole plant, including the roots. The plant is ground up, cold dried and powdered. When the powder is activated with cold water, it is very active biologically with a mild, palatable taste, unlike the juice of wheatgrass. Wheatgrass […]

by Dr. Meghana Mehta —  Kitchari, a seasoned mixture of rice and mung dal (mung bean), is a meal that can nourish all tissues of the body. It is rich in protein, yet easy to digest, providing tremendous vitality to any individual. Ayurvedically, it is a tridoshic meal, which means it is suitable for all […]

The Phoenix area has many wonderful farmers’ markets where you can buy not only freshly picked organic fruits and vegetables, but also homemade breads, jellies, honey products, flowers, wine, cheese, herbs, crafts, gifts and much more. Every market has its own personality and neighborhood feel with demonstrations, music and a wide variety of foods from […]

It is estiminated that 99 percent of Americans are mineral deficient, which could be the cause of 60 different diseases. Researchers have known for years that at least 90 nutrients are needed to maintain optimal health — including a minimum of 59 minerals, 16 vitamins, 12 amino acids and three essential fatty acids. Fulvic acid, […]

by Dr. Larry Wilson —  Many people are concerned about the growing threat of infections that seemingly strike at random and do not respond well to drugs. These include: MRSA (Methicillin-resistant Staphylococcus aureus), the flesh-eating bacteria that has recently been in the news, and new strains of drug-resistant sexually transmitted diseases. Basic principles of infections […]