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Sorting fact from “fishy”

September 14, 2012

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by Lynn O’Neill —  If you have read about the health benefits of fish (high in omega-3s and protein, low in fat) but your mind is still roiling about which fish are safe to eat and which are properly eco-harvested, you may think there is something very “fishy” and confusing about the fish world — […]

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Preventing Cancer

September 12, 2012

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by Dr. Larry Wilson —  Cancer is often a dreaded word, but it need not be. Improving your diet, lifestyle and even your attitude will go a long way toward preventing cancer and other health problems. This article, which will discuss prevention, is part one of a two-part series on cancer. The second part, to […]

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Inflammation and the truth about fats

September 12, 2012

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by Dr. Shelley Crombach —  Have you ever gone to the doctor while experiencing pain? Did the doctor diagnose inflammation, or give you anti-inflammatory medicine or supplements? What exactly are we fighting with these remedies? Inflammation is an immune reaction that aids in the body’s healing process. Despite its bad name, it is important for […]

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The Health Care Gamble

September 10, 2012

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by Dr. Larry Wilson — America is considering moving toward a European-style socialized medical system. Both of the major parties’ presidential candidates, Sen. Barack Obama and Sen. John McCain, are proposing significant changes to our current health care system. In this article, let us clearly explore — without mincing words — some of the dangers […]

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Chill out with summer soups

September 10, 2012

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by Stan Kalson —  It is late summer, and the living is easy. There is no need to turn on the stove and heat up your house when there is an abundance of healthy and cool summer soups from which to choose. Cold soups are nutritious, easy to prepare, and a wonderful outlet for garden […]

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Skin and vitamin C

September 9, 2012

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by Tammy Shetterly —  As the body’s largest organ, the skin is an outward sign of inner health; therefore, the same poor lifestyle choices that negatively affect the heart and lungs also damage the strength and health of our skin. Smoking, over-consumption of carbonated and/or alcoholic beverages, and sleep depravation decrease the amount of blood, […]

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Five simple steps to a happy body

September 8, 2012

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by Anna Filipski —  A happy body is one that is energetic and rested, rather than stressed and tense. These are definitely optimal states of being, and following are some tips on creating a happy body condition. It all begins with the nervous system. The autonomic nervous system can be split into two parts, sympathetic […]

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Nourishing health by harmonizing yin and yang

September 8, 2012

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by Don Matesz —  Have you noticed that we can divide every aspect of experience into simple opposites: hot/cold, inside/outside, male/female, dry/wet, rough/smooth, peak/valley and so on? These represent the complementary, ever-present forces of yin and yang. Oriental medicine identifies yin-yang imbalances, and uses modalities like nutrition, herbal medicine and acupuncture to harmonize these forces. […]

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Beating summer fatigue

September 8, 2012

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by Dr. Jane Hendricks —  It’s summer, and you may be feeling sluggish. A lack of fresh air and direct sunlight could be two important reasons why. The blinds stay closed, the AC is on and so are your sunglasses when you are outside. Habits tend to change in this extreme weather. For instance, if […]

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10 winning weight-loss tips from a big loser

September 6, 2012

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by Jennette Fulda —  Statistics on obesity in this country are staggering. Our nation is suffering from high incidences of obesity-related diseases while we are bombarded with super-sized portions at restaurants and, simultaneously, a multitude of fad diets. The messages are confusing at best and have made my shedding nearly 200 pounds in three years […]

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Health updates

September 5, 2012

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The following is new information regarding strokes and the popular energy drink, Red Bull, plus an interesting lab test conducted by second-grade students to show the effects of GE food on mice. Red Bull can cause a stroke Energy drinks have become very popular in recent years and have overtaken bottled water as the fastest-growing […]

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Fibromyalgia recovery made simple

September 2, 2012

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by Betsy Timmerman —  A lot is now known about the origin of fibromyalgia symptoms, but it was not always so. We now know enough that we can affect a healing recovery in most patients, once they understand the importance of their overall health and how it affects the healing of the central nervous system […]

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Power foods to help with weight loss and health

September 2, 2012

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by Paula Owens —  If your goal is to lose weight or prevent weight gain, you must stabilize your insulin, the fat-storing hormone. This is the one hormone we actually have control over and our food choices can prevent unhealthy insulin spikes from occurring. Numerous studies have shown that eating a low carbohydrate-to-protein ratio with […]

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