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Living with celiac disease

September 2, 2012

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by Dr. Tricia Pingel — We are seeing an upswing in the availability of gluten-free products. Whether it is in the grocery store or at a restaurant, the options for maintaining a gluten-free diet have increased, compared to just a few years ago. Gluten is a common name for the proteins found in all forms […]

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Easing Inflammation

September 2, 2012

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by Dr. Larry Wilson —  Inflammation is usually a normal process whereby the body responds to stress by sending more blood and macrophages to an area and secreting certain chemicals, such as histamine, that irritate the tissues to a degree. This is part of the normal response to stress. — However, problems can develop if […]

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Supplement Basics

August 30, 2012

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by Dr. Larry Wilson —  To function at your best, I recommend several basic food supplements. The most important are omega-3 fatty acids, iodine and vitamin D3. Additional minerals that are needed by most people are calcium, magnesium, zinc, manganese, chromium and selenium. Also very helpful are vitamins A, B, C, E and P (bioflavonoids). […]

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Eating in season

August 28, 2012

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by Heather Demeritte —  We have all heard that fiber is beneficial to our health and well-being. But did you know that the average American eats only about 10 grams of fiber, way below the daily recommendation of at least 25 grams? Winter is a great time of year to cook with the fiber-rich, seasonal […]

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Energy drinks equal toxicity

August 27, 2012

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by Dr. Theresa Ramsey —  If there are any products that bespeak our ever increasing fast-paced lifestyle, they would have to be the energy drinks people consume to become more alert or to enhance athletic performance. A plethora of them are on the market to provide a quick pick-me-up. Yes, energy and sports drinks can […]

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A new complete wheatgrass powder

August 26, 2012

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by Stan Kalson —  Complete wheatgrass powder differs from traditional wheatgrass juice in that it contains the whole plant, including the roots. The plant is ground up, cold dried and powdered. When the powder is activated with cold water, it is very active biologically with a mild, palatable taste, unlike the juice of wheatgrass. Wheatgrass […]

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Water, water everywhere … but not a drop to drink

August 25, 2012

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by Reza Bakhshai —  Do you think the bottled water you drink from the dispenser at your home or office is safe? How about the bottle you carry with you everywhere? The answers to these questions may surprise you. Plastic is manufactured from petroleum. This process involves the use of chemicals, many of which have […]

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Cancer prevention starts with you

August 25, 2012

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by Dr. Frank George —  America declared war on cancer in 1971 because it was the second leading cause of death in the United States. President Richard Nixon said, “The time has come in America when the same kind of concentrated effort that split the atom and took man to the moon should be turned […]

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Is exercise really necessary as you age?

August 25, 2012

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by Becky Coffield —  There are several reasons why exercise regimes often fall by the wayside as one gets older. The problem is usually not the exercise routine itself, but may actually be in the imbalance of hormones and nutrients in an aging person’s body. There comes a day when many life-long exercisers are tempted […]

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High fructose hype

August 25, 2012

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by Stacy Maxwell —  You may have seen the latest commercials touting the goodness of high fructose corn syrup (HFCS). One ad shows two moms at a children’s birthday party — one pours a juice-like beverage and offers it to the other, who declines because it contains high fructose corn syrup. The mom serving the […]

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Health updates

August 24, 2012

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The following is new information regarding Monsanto’s recombinant (genetically engineered) bovine growth hormone (rBGH), also known as recombinant bovine somatotropin (rBST), being driven off the market. Monsanto’s bovine growth hormone being driven off the market The Organic Consumers Association has been working to educate and mobilize consumers and retailers (Starbucks, for example) to boycott milk […]

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Kitchari: great for nourishing the body

August 23, 2012

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by Dr. Meghana Mehta —  Kitchari, a seasoned mixture of rice and mung dal (mung bean), is a meal that can nourish all tissues of the body. It is rich in protein, yet easy to digest, providing tremendous vitality to any individual. Ayurvedically, it is a tridoshic meal, which means it is suitable for all […]

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The sweet and savory flavor of cornmeal

August 21, 2012

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by Dorothy Krupnick —  Cornmeal, called polenta, corn meal mush or grits, is a versatile, gluten-free grain best served with vegetables, cheese and eggs for a savory dish or with fruit for desserts. Cornmeal, or maize as it was called in its original corn kernel state, was cultivated by the Native American Indians for more […]

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