Natural Healing News

by Denise Jenderzak —  Struggling with arthritic pain can be frustrating and challenging. For those with osteoarthritis (OA), the pain affects all areas of their lives. Sleep is disrupted, and the ability to focus and concentrate is diminished. Irritability and depression can occur. As the disease progresses, many patients are forced to give up activities […]

The following is new information regarding the effects of green tea as an energy expenditure and weight-loss aid, and vitamin K2’s effect on lowering the risk of cancer and cancer mortality. Green tea extract more effective than thought The potential of green tea, or EGCG specifically, to promote weight loss has been studied for some […]

by Karen Langston —  Whether you are a runner or a bodybuilder, as an athlete you require quality protein, essential fats and complex carbohydrates from grains, fruits and vegetables. Or, that is what most experts, books and magazines catering to the average population recommend. But what if you are gluten intolerant or sensitive to wheat? […]

by Paula Owens —  At least 80 percent of my female clients complain of lower abdominal bloating, and 70 to 80 percent of male clientele report suffering from indigestion or chronic sinus issues. Did you know that the leading cause of obesity is food sensitivity, and 60 to 80 percent of the population is sensitive […]

by Paula Owens —  People of all ages are concerned about the many aspects of their health: how they feel, how they look, disease prevention, as well as quality of life. Unfortunately, a major part of society has been brainwashed to believe in the concept of eating less fat, excessive exercise, Botox injections or pharmaceutical […]

by Heather Demeritte —  Clean eating is nothing new. For many decades, our forefathers ate unprocessed foods that centered around seasonal fruits and vegetables, whole grains and lean meats. But in a world governed by junk food ads, convenient vending machines and time-saving frozen dinners, we are far from true clean eating. Clean eating may […]

by Dr. Murray Susser —  How do you know when you are hungry and, for that matter, what hunger really is? There are at least three major pathways of hunger: Pavlovian hunger is when, like Pavlov’s dog, we become conditioned to a reflex. Pavlov conditioned his lab dogs by simultaneously ringing a bell and spraying […]

by Rima Mehta —  It is common for many of us to resolve to lose weight, but any sane person dreads a diet’s dulling effect on the brain. We know that the foods we eat affect the body, but they may have even more of an influence on how the brain works — including level […]

by Dana Regev —  You dread diet and exercise. You are told it is a lifestyle change and indeed it is, so here are some easy and painless tips to get you on your way to a slimmer body, just in time for summer. Replace butter  — Safflower, grapeseed and coconut oils are high in […]

by Mary Budinger —  People who drink diet soda are much more likely to have a heart attack or stroke than are people who do not drink soda of any kind, according to a preliminary study by the University of Miami Miller School of Medicine. “Diet soda is not an optimal substitute for sugar-sweetened beverages, […]

by Dr. Larry Wilson —  Certain foods and nutrients are so vital to human nutrition that consuming them can automatically extend your life and dramatically improve your health. Some of these special foods are: sardines; organic blue corn tortillas or chips; organic carrot juice; raw, unpasteurized dairy foods; kelp; dried Botija olives; and Hawaiian Jade sea […]

The following is new information regarding fresh-squeezed orange juice, and melatonin and brain aging. The shocking truth about fresh-squeezed orange juice If you buy orange juice at the store, you may choose the kind that advertises itself as “100-percent juice” and “not made from concentrate.” But have you wondered why every glass of it tastes […]

by Heather Demeritte —  Does being solo have to mean eating yet another frozen dinner? Are you tired of dividing four-serving recipes into single-serving portions? Is there week-old lasagna going stale in the back of your fridge? Cooking for one may seem overwhelming, but it is possible and healthy. Here is how: Buy frozen food […]