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Facts about pesticide exposure and children

October 17, 2013

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by Joanne Henning Tedesco — The following are interesting facts about children and their exposure to pesticides. The U.S. Centers for Disease Control reports that one of the main sources of pesticide exposure for U.S. children comes from their food. According to the Food and Drug Administration, half of produce currently tested in grocery stores […]

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Why do we age, fall ill and contract disease?

October 14, 2013

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by Donna Marie —  Not so long ago, heart disease, cancer, stroke and aging were accepted as unfortunate, but inevitable, facts of life. We now know that diseases are not caught, but rather can be caused by what we eat or d not eat. We also know that colds, heart attacks and cancer are symptoms, […]

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It is tomato season at your local farmers’ market

September 27, 2013

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by Joanne Henning Tedesco — It is a great time of year to  buy wonderful, just-picked tomatoes at your local farmers’ market. Fresh tomatoes paired with fresh buffalo mozzarella cheese make a delightful lunch or a great appetizer. Just be sure not to use the dry mozzarella; rather, look for mozzarella packed in water. The […]

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Gluten-free: Not just for celiacs

September 17, 2013

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by Marianne Crafts-Brandner —  Pancakes made without wheat? Quinoa croquettes? A hamburger bun made from rice flour? Adzuki bean brownies? Question: Who would choose such unusual foods? Answer: Someone who is trying to eat a gluten-free diet. In case you have not been in a health food store recently, “wheat-free/gluten-free” is a new way to […]

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Trans fats and your health

September 16, 2013

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by Dr. Mark Force —  Most people who closely monitor their diets know that partially hydrogenated oil contains trans fat that clogs the arteries and reduces the “good” cholesterol that helps unclog arteries. Beginning next year, companies must disclose trans fat amounts on food labels. However, the U.S. Food and Drug Administration is going to […]

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Quick tips for healing at home

September 5, 2013

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by Holly Reese —  If you want to live a healthier life but do not know where to begin, the following are some hints to help you get started. Go through your cleaning supplies, body products and cosmetics, and replace all the toxic chemicals with natural products. Filter your tap water, especially from chlorine and […]

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Damning report on state of U.S. health care

August 28, 2013

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by Mary Budinger —  A recent study in the Journal of the American Medical Association reports that Americans are living longer these days — an average of 78.2 years now — but we are sicker. Our senior years are increasingly marked by chronic illness or disability. The landmark study compared the U.S. with 34 other […]

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An IBS investigation

August 23, 2013

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by Diana Wiggins and Julie Oppenheimer —  What is it about those detective shows like CSI, 48 Hours or even House that have us tuning in every week for a new episode? For most people, it is the armchair detective work that we can do from our living rooms — participating in thinking through the […]

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Living with Lyme disease

August 19, 2013

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by Dr. Paul Stallone —  Lyme disease (LD) can be a lifelong battle with many complications and setbacks. The biggest obstacle is obtaining an early and proper diagnosis. LD is often called “The Great Imitator” because it mimics numerous disorders such as multiple sclerosis, arthritis, chronic fatigue syndrome, fibromyalgia and ADHD. Testing for it is […]

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Secret formula to be happy and lean

August 18, 2013

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by Dr. Alan Christianson —  The secret formula to being happy and lean is 70-100 mg/dl — that is it. Now that you know the secret, here are more details. The numbers reflect the ideal range of your blood sugar. When there is too little, your brain and muscles cannot work at their best. When […]

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Multivitamins: The good, the bad and the ugly

August 12, 2013

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by Scott White —  Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food. As a result, many of us rely on multivitamins and supplements to achieve more complete nutrition. Do you know what those vitamins and […]

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Choosing the right salt

August 9, 2013

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by Justin Petersen —  Everyone is familiar with the taste of salt. And yet its particular taste, although quite distinctive, defies description by even the most gifted writer. Try to imagine explaining the taste of salt to someone who has never tasted it. It is actually quite difficult. You could say that it tastes bitter, […]

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Eating quality whole foods is the ideal diet

July 23, 2013

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by Stan Kalson —  When choosing foods for your family, whole foods are your best value. A carrot grown with chemical fertilizers and sprayed with pesticides is just not the same as a short, fat, ugly-looking, pesticide-free carrot grown with natural compost. Scientific research has proven that pesticides and other petroleum-based chemicals may be dangerous […]

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