The importance of protein by Dr. Larry Wilson — Proteins are the most amazing group of molecules in the human body. They are made up of incredibly complex chains of smaller molecules, called amino acids. These strings of amino acids are then folded into complicated shapes to create millions of critical body components. Proteins include […]
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Managing Minerals
July 10, 2013
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by Dr. Larry Wilson — Minerals, from calcium and magnesium, to the trace elements such as zinc, are perhaps the single most important group of nutrients. They are required for every bodily function, from activating muscles and nerves, to digestion, energy production, and all healing and regeneration of the body. This article focuses on important […]
Reduce blood pressure naturally
June 29, 2013
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by Dr. Tricia Pingel — More than 74 million Americans suffer from high blood pressure, according to the American Heart Association. And as any person who is diagnosed with high blood pressure can tell you — it is frightening. Once diagnosed, many patients are placed on medications, such as diuretics. These medications deplete the body […]
Magnesium: Often underestimated, always important
June 28, 2013
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by Dr. Mark Force — Magnesium has many varied and crucial functions in the body. This electrolyte is critical to the production of energy (ATP) in the mitochondria of every cell in your body through the citric acid cycle. Protein and nucleic acid synthesis, nerve conduction, cell membrane transport and muscular function all depend on […]
National GMO Labeling Bill
June 23, 2013
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by Mary Budinger — Senator Barbara Boxer (D-CA) recently introduced a bill requiring the nationwide labeling of genetically engineered (GE) foods. Rep. Peter DeFazio (D-OR) introduced a companion bill in the House. “We deserve to have the right to know what is in the foods we eat,” Boxer said, noting that she introduced a similar […]
Pre-pregnancy cleansing
June 16, 2013
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by Dr. Adrienne Stewart — Preventative medicine has lifelong benefits. The earlier you invest in your health, the greater the returns you can expect throughout life. Imagine the benefits of a healthy lifestyle as a young child or even before you were born. That is why preconception care can be very healing, not only for […]
One man’s food is another man’s poison
June 12, 2013
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by Dr. Paul Stallone — For a quick and healthy dinner, you decide to bake some salmon, steam asparagus and toss a simple green salad. Nothing fancy, but this meal gets the job done with zero guilt; in fact, you feel rather good about serving it. Three days later you get a migraine. You probably […]
How to can those extra tomatoes
June 6, 2013
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by Joanne Henning Tedesco — If you are overwhelmed with an abundance of tomatoes in your garden and want to can them, it is easy to do, but it is very important to read up on canning so that you ensure your food is safe throughout the process. The Internet has lots of articles to […]
Would you eat coal tar waste?
June 4, 2013
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by Joanne Henning Tedesco — In 2007, a landmark study was conducted by the United Kingdom’s Food Standards Agency that concluded that tartrazine, also known as E102 or Yellow #5, was one of the food colorings linked to childhood hyperactivity. Today in the European Union, products containing it must carry a warning label. Unfortunately, the […]
Food sensitivities and leaky gut
June 4, 2013
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by Dr. Denise Grobe — Leaky gut syndrome and food sensitivities may be the answer to many cause-unknown type illnesses. They may also explain many of the symptoms patients have that confound and confuse some conventional physicians. Our bodies’ responses to the foods we eat are an integral part of our overall health — they […]
Menopause making you miserable?
June 2, 2013
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by Dr. Tracy Mageruss — Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus? Are […]
The holidays do not have to mean automatic weight gain
June 2, 2013
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by Joanne Henning Tedesco — As we eat our way through the holidays, many Americans — including children — will begin piling on excess winter padding. Here are a few simple steps you can take to help your family keep their weight down in spite of the goodies that abound during this festive season. Plan […]
Trimethylglycine (TMG) to the Rescue
June 1, 2013
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by Dr. Larry Wilson — Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]
July 12, 2013
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