Natural Healing News

Decrease your time sitting to improve your health by Joanne Henning Tedesco —  If you work in an office and spend most of your day in front of a computer, you might spend less time sitting by using a standing workstation. A study published in the journal Preventive Medicine analyzed 23 active desk studies and […]

Real Health, Real Life by Jillian Lambert, M.S. — Lambert helps readers who have fallen off the health and wellness track to get back on it by sharing her own experiences and education in health and wellness. She also gives a realistic approach to holistic nutrition, fitness, feng shui, emotional health, relationships and spirituality. The […]

Moving beyond the tomorrow syndrome by Michelle S. Fondin —  As Westerners, we are so fortunate to live in 2015. Technological advances are moving at a lightening pace, communication is more instantaneous than we ever imagined in our lifetime, and our levels of comfort have skyrocketed in the past 100 years. However, there is one […]

Live Long, Die Short: A Guide to Authentic Health and Successful Aging by Roger Landry, M.D., MPH —    More than a decade ago, a landmark 10-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. The researchers found that 70 percent of physical aging and […]

Is it possible to stay well all winter? by Elaine Haynik —  It is that time of year again — winter is here. Does that mean you must suffer a bout with the flu, a cold or sinus infection? Realize first that you can do something to prevent getting sick. So let us proactively start […]

The world’s largest medicine-free hospital by Eduardo Garcia Osegueda —  Imagine a hospital that uses no drugs as it treats 3,000 to 5,000 people every 24 days. Imagine how much scrutiny this hospital must undergo, being closely observed by respected scientists from around the world. Imagine how surprised the scientists must be to learn that […]

Spring cleaning for the body — healing the spleen by Sheevaun Moran — Spring has pretty much arrived in the Valley. The recent rains have brought the desert to rampant bloom and the scent is wonderfully clean. What a great time to take a moment and check in with our bodies to determine how to […]

Progesterone — for both men and women by Dr. Fred G. Arnold —  Progesterone is one of the sex hormones produced by and found in both men and women, only in different concentrations. Progesterone has been shown to have many health benefits, even reducing the incidence of cancer. It is important that a proper balance […]

What does your poop say about your health? by Dr. Jennifer Burns —  Looking at your own poop seems weird and unusual and is something that people just do not talk about. But since the gut is the “second brain,” there is a lot to be said about how a person’s poop looks in relation […]

WebMD partners with FDA by Mary Budinger —  WebMD announced a partnership in December 2008, with the FDA to distribute FDA consumer health news and alerts on WebMD’s Internet and print outlets. The FDA’s consumer health site gets just 130,000 viewers a month, while WebMD gets almost 50 million. “We are enthusiastic about this collaboration […]

Nutrition and Mental Health by Dr. Larry Wilson — Nutritional and lifestyle factors play a critical role in emotional as well as physical health. In fact, the root of many problems can be a nutritional imbalance. This article is a brief introduction to some major nutritional imbalances related to depression, anxiety and ADHD. These include […]

Manifest joy, love and prosperity through breathwork by Ray (Ishnah) Solanki —  Most of us simply take breathing for granted, yet the average person takes from 12 to 15 breaths per minute — that’s 20,000 breaths over a 24-hour period — and oxygenates more than 27 trillion cells in the body with each breath. Most […]

Has your weight loss hit a plateau? by Via Gibson —  You set a goal for the new year to lose weight. You’ve been to the gym everyday. You have consumed healthy foods and have changed bad eating habits. You lost weight within the first few months, but now you have hit a plateau and […]